Tastira (Tunisian Fried Peppers and Eggs)

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Tastira (Tunisian Fried Peppers and Eggs)
35 min.
4
200kcal

Suggestions

Ingredients

  • tablespoon caraway seeds 
  • 0.7 cup mild chile peppers chopped
  •  eggs 
  • cloves garlic diced
  • 1.5 cups bell peppers green seeded chopped
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • pinch salt 
  • cups tomatoes seeded chopped

Equipment

  • frying pan
  • mixing bowl
  • mortar and pestle

Directions

  1. Mash the garlic, caraway seeds, and pinch of salt in a mortar and pestle or against the side of a mixing bowl.
  2. Heat 1 tablespoon of the olive oil in a skillet over medium heat. Stir in the chile peppers; cook and stir until the peppers have softened, about 5 minutes.
  3. Remove them from the skillet and set aside.
  4. Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 more minutes.
  5. Add the tomato-bell pepper mixture to the hot peppers. Stir in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
  6. Heat the remaining oil in the skillet. Fry the eggs until the whites are set and the yolks are the desired consistency, about 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks.
  7. Place the fried eggs on the vegetable mixture and season to taste with salt and pepper.

Nutrition Facts

Calories200kcal
Protein14.75%
Fat66.31%
Carbs18.94%

Properties

Glycemic Index
38.75
Glycemic Load
2.04
Inflammation Score
-8
Nutrition Score
15.515652179718%

Flavonoids

Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
2.64mg
Kaempferol
0.11mg
Myricetin
0.15mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:200.04kcal
10%
Fat:15.28g
23.5%
Saturated Fat:2.9g
18.15%
Carbohydrates:9.82g
3.27%
Net Carbohydrates:6.94g
2.52%
Sugar:4.83g
5.36%
Cholesterol:163.68mg
54.56%
Sodium:80.82mg
3.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.29%
Vitamin C:92.31mg
111.89%
Vitamin A:1309.18IU
26.18%
Vitamin B6:0.43mg
21.45%
Selenium:14.25µg
20.35%
Vitamin K:20.19µg
19.23%
Vitamin E:2.8mg
18.64%
Vitamin B2:0.26mg
15.39%
Manganese:0.29mg
14.73%
Phosphorus:140.19mg
14.02%
Potassium:449.3mg
12.84%
Fiber:2.88g
11.51%
Folate:43.45µg
10.86%
Iron:1.78mg
9.9%
Vitamin B5:0.87mg
8.66%
Copper:0.17mg
8.44%
Magnesium:29.6mg
7.4%
Vitamin B1:0.11mg
7.12%
Vitamin B12:0.39µg
6.53%
Zinc:0.95mg
6.34%
Vitamin D:0.88µg
5.87%
Calcium:57.5mg
5.75%
Vitamin B3:1.13mg
5.65%
Source:Allrecipes