Tasty Barbecued Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Tasty Barbecued Asparagus
10 min.
4
87kcal

Suggestions

Ingredients

  • 0.5 pound asparagus spears fresh trimmed
  • tablespoons sesame oil 
  • tablespoons soya sauce 

Equipment

  • casserole dish
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Place asparagus in a deep casserole dish; evenly coat with sesame oil and soy sauce.
  3. Cook marinated asparagus on grill until tender, brushing often with marinade, 5 to 10 minutes.

Nutrition Facts

Calories87kcal
Protein15.69%
Fat69.31%
Carbs15%

Properties

Glycemic Index
11.75
Glycemic Load
0.48
Inflammation Score
-4
Nutrition Score
5.6552174194999%

Flavonoids

Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:86.72kcal
4.34%
Fat:7.09g
10.91%
Saturated Fat:1.02g
6.37%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:2.08g
0.76%
Sugar:1.45g
1.61%
Cholesterol:0mg
0%
Sodium:1257.98mg
54.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Vitamin K:24.54µg
23.37%
Manganese:0.2mg
10.09%
Iron:1.75mg
9.72%
Vitamin A:428.64IU
8.57%
Folate:33.53µg
8.38%
Vitamin B3:1.44mg
7.22%
Copper:0.14mg
6.88%
Vitamin B2:0.11mg
6.71%
Vitamin B1:0.09mg
6.29%
Phosphorus:58.73mg
5.87%
Fiber:1.37g
5.48%
Vitamin E:0.74mg
4.92%
Vitamin B6:0.1mg
4.83%
Potassium:162.23mg
4.64%
Magnesium:16.94mg
4.23%
Vitamin C:3.18mg
3.85%
Zinc:0.4mg
2.69%
Vitamin B5:0.24mg
2.4%
Selenium:1.48µg
2.12%
Calcium:18.11mg
1.81%
Source:Allrecipes