Tasty BBQ Corn on the Cob

Vegetarian
Gluten Free
Health score
2%
Tasty BBQ Corn on the Cob
45 min.
6
231kcal

Suggestions

Ingredients

  • 0.5 cup butter softened
  • servings cayenne pepper to taste
  • teaspoon chili powder 
  •  ears corn husked cleaned
  • servings garlic powder to taste
  • pinch onion powder 
  • 0.1 teaspoon oregano dried
  • servings salt and pepper to taste

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Preheat grill for medium-high heat.
  2. In a medium bowl, mix together the chili powder, oregano, onion powder, cayenne pepper, garlic powder, salt, and pepper. Blend in the softened butter. Apply this mixture to each ear of corn, and place each ear onto a piece of aluminum foil big enough to wrap the corn. Wrap like a burrito, and twist the ends to close.
  3. Place wrapped corn on the preheated grill, and cook 20 to 30 minutes, until tender when poked with a fork. Turn corn occasionally during cooking.

Nutrition Facts

Calories231kcal
Protein6.24%
Fat61.03%
Carbs32.73%

Properties

Glycemic Index
15.33
Glycemic Load
0.29
Inflammation Score
-8
Nutrition Score
7.5691303247991%

Nutrients percent of daily need

Calories:230.94kcal
11.55%
Fat:16.97g
26.12%
Saturated Fat:10.1g
63.11%
Carbohydrates:20.48g
6.83%
Net Carbohydrates:17.71g
6.44%
Sugar:5.96g
6.62%
Cholesterol:40.67mg
13.56%
Sodium:336.92mg
14.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.81%
Vitamin A:1572.77IU
31.46%
Manganese:0.23mg
11.32%
Fiber:2.77g
11.09%
Vitamin B1:0.16mg
10.78%
Folate:42.2µg
10.55%
Phosphorus:104.52mg
10.45%
Magnesium:39.83mg
9.96%
Vitamin B6:0.19mg
9.57%
Potassium:332.32mg
9.49%
Vitamin C:7.73mg
9.37%
Vitamin B3:1.84mg
9.2%
Vitamin E:1.25mg
8.36%
Vitamin B5:0.69mg
6.93%
Iron:0.88mg
4.88%
Vitamin B2:0.08mg
4.83%
Zinc:0.59mg
3.95%
Copper:0.08mg
3.84%
Vitamin K:3.83µg
3.65%
Selenium:1.72µg
2.45%
Calcium:14.2mg
1.42%
Source:Allrecipes