Tasty Chicken II

Gluten Free
Health score
6%
Tasty Chicken II
30 min.
4
235kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  •  juice of lemon juiced
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon paprika 
  • 0.8 teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • sauce pan
  • oven
  • baking pan
  • broiler

Directions

  1. Preheat the oven broiler.
  2. Melt the butter in a saucepan over low heat, and mix in the lemon juice, salt, paprika, oregano, garlic powder, and pepper. Arrange chicken in a shallow baking dish.
  3. Pour the sauce evenly over the chicken.
  4. Cook 20 minutes in the preheated oven, turning and basting occasionally with the sauce, until chicken juices run clear.

Nutrition Facts

Calories235kcal
Protein41.79%
Fat56.17%
Carbs2.04%

Properties

Glycemic Index
26.75
Glycemic Load
0.04
Inflammation Score
-6
Nutrition Score
11.903043549994%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:235.12kcal
11.76%
Fat:14.5g
22.31%
Saturated Fat:7.95g
49.67%
Carbohydrates:1.19g
0.4%
Net Carbohydrates:0.9g
0.33%
Sugar:0.24g
0.27%
Cholesterol:102.82mg
34.27%
Sodium:658.89mg
28.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.27g
48.54%
Vitamin B3:11.84mg
59.2%
Selenium:36.43µg
52.05%
Vitamin B6:0.86mg
43.24%
Phosphorus:244.21mg
24.42%
Vitamin B5:1.65mg
16.49%
Potassium:444.3mg
12.69%
Vitamin A:516.97IU
10.34%
Magnesium:31.75mg
7.94%
Vitamin B2:0.12mg
7.3%
Vitamin B1:0.08mg
5.19%
Vitamin C:4.27mg
5.18%
Zinc:0.7mg
4.69%
Vitamin E:0.68mg
4.52%
Vitamin B12:0.25µg
4.17%
Iron:0.61mg
3.38%
Vitamin K:3.18µg
3.03%
Manganese:0.05mg
2.75%
Copper:0.04mg
1.95%
Folate:7.36µg
1.84%
Calcium:15.19mg
1.52%
Fiber:0.28g
1.13%
Source:Allrecipes