Tasty Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Tasty Chickpeas
15 min.
2
380kcal

Suggestions

This tasty chickpea recipe is a quick, easy, and delicious side dish that's perfect for any occasion. With a blend of aromatic spices and a touch of sesame seeds, these chickpeas are full of flavor and crunch. The best part? They're ready in just 15 minutes! This vegan and gluten-free dish is a healthy and nutritious option, packed with plant-based protein and essential vitamins and minerals. The combination of coriander, curry powder, and turmeric gives it a beautiful golden color and a warm, inviting aroma. The tomatoes add a touch of freshness and a burst of flavor. Whether you're looking for a quick side dish or a tasty vegan meal, these tasty chickpeas are sure to impress. So, if you're looking for a new way to spice up your chickpeas, give this recipe a try! It's a simple yet flavorful dish that's perfect for a quick and healthy meal. The blend of spices gives it a unique and aromatic flavor, while the sesame seeds add a delicious crunch. This dish is sure to become a new favorite in your household. So, what are you waiting for? Get your spices ready and let's get cooking!

Ingredients

  • 15 ounce garbanzo beans canned
  • teaspoon ground coriander 
  • teaspoon curry powder hot
  • 0.5 teaspoon mustard seeds 
  • tablespoons olive oil (or other)
  • teaspoon sea salt 
  • tablespoons sesame seed 
  •  tomatoes ripe chopped (can use more if you like)
  • 0.5 teaspoon turmeric 

Equipment

    Nutrition Facts

    Calories380kcal
    Protein13.04%
    Fat52%
    Carbs34.96%

    Properties

    Glycemic Index
    61.67
    Glycemic Load
    8.77
    Inflammation Score
    -10
    Nutrition Score
    20.81347826087%

    Flavonoids

    Naringenin
    0.42mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.06mg
    Myricetin
    0.08mg
    Quercetin
    0.36mg

    Nutrients percent of daily need

    Calories:379.59kcal
    18.98%
    Fat:22.88g
    35.2%
    Saturated Fat:3g
    18.76%
    Carbohydrates:34.62g
    11.54%
    Net Carbohydrates:22.63g
    8.23%
    Sugar:1.74g
    1.93%
    Cholesterol:0mg
    0%
    Sodium:1759.22mg
    76.49%
    Protein:12.91g
    25.81%
    Manganese:2.13mg
    106.43%
    Vitamin B6:1.14mg
    57.08%
    Fiber:11.99g
    47.94%
    Copper:0.71mg
    35.74%
    Iron:4.77mg
    26.49%
    Magnesium:101.86mg
    25.47%
    Phosphorus:250.31mg
    25.03%
    Folate:73.09µg
    18.27%
    Vitamin E:2.64mg
    17.61%
    Calcium:174.21mg
    17.42%
    Zinc:2.35mg
    15.66%
    Potassium:536.01mg
    15.31%
    Vitamin K:14.39µg
    13.71%
    Selenium:9.02µg
    12.89%
    Vitamin A:555IU
    11.1%
    Vitamin C:9.14mg
    11.08%
    Vitamin B1:0.17mg
    11.05%
    Vitamin B5:0.7mg
    7.01%
    Vitamin B3:1.12mg
    5.6%
    Vitamin B2:0.07mg
    4.25%
    Source:Food.com