15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
Servings
Serve: 2 persons
Weight Per Serving: 302g
Price Per Serving: 1.28$
380kcal
Nutrition
Calories: 380kcal
Protein: 13.04%
Fat: 52%
Carbs: 34.96%
Ingredients
- 15 ounce garbanzo beans canned
- 1 teaspoon ground coriander
- 1 teaspoon curry powder hot
- 0.5 teaspoon mustard seeds
- 2 tablespoons olive oil (or other)
- 1 teaspoon sea salt
- 2 tablespoons sesame seed
- 1 tomatoes ripe chopped (can use more if you like)
- 0.5 teaspoon turmeric
Equipment
Nutrition Facts
Properties
Nutrition Score
20.81347826087%
Flavonoids
Nutrients percent of daily need
