Tasty cottage pies

Gluten Free
Health score
47%
Tasty cottage pies
95 min.
4
678kcal

Suggestions


If you’re in the mood for a comforting and hearty meal that the whole family will enjoy, look no further than these Tasty Cottage Pies! Not only are they gluten-free, but they are also packed with flavor and nutrition, making them a perfect choice for a cozy dinner. Imagine rich, savory minced beef simmered with sweet onions, blended together with a touch of tangy HP sauce, all topped with a luxurious layer of creamy mashed potatoes. It’s the ultimate comfort food, finished off with a sprinkle of mature cheddar and fresh tomato wedges for a burst of color and taste.

This recipe is not only delicious but also easy to follow, taking just under 100 minutes from start to finish. With only a few simple steps and readily available ingredients, you’ll find that anyone can become a master chef in their own kitchen. Plus, serving these pies is a great way to bring friends and family together around the table. As you bake them, the inviting aroma will fill your home, warming hearts and tummies alike.

Don’t forget to pair them with a side of your favorite greens, like broccoli or peas, to create a balanced meal. Whether for a family gathering or a cozy night in, these Tasty Cottage Pies are sure to become a favorite. So, roll up your sleeves, grab your apron, and let’s create a dish that’s as delightful to make as it is to enjoy!

Ingredients

  •  onion 
  • tbsp olive oil 
  • 500 ground beef organic lean minced
  •  beef bouillon cubes 
  • tbsp sauce 
  • 415 baked beans canned
  • 900 potatoes 
  • medium carrots 
  • 25 butter 
  • tablespoon skim milk good
  • 40 cheddar cheese 
  • small tomatoes 

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • potato masher
  • wooden spoon
  • cutting board
  • peeler
  • oven mitt

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Halve the onions on the chopping board using the sharp knife. Peel off the skins, then thinly slice the onions.
  3. Heat oil in a large frying pan, add the onions (take care the oil doesnt spit), then fry them until golden, stirring occasionally.
  4. Add the mince, breaking up the block of meat with the wooden spoon until it looks like crumbs.
  5. Pour in a mug of water, crumble in the stock cubes, then measure in the HP sauce. Cover the pan and simmer on a low heat for 10 mins, stirring every now and then.
  6. Put a large pan of salted water on the hob to boil and cover with the lid. Peel the skin off the potatoes with a vegetable peeler, then cut into quarters on the chopping board. Trim the ends from the carrots, peel, then thickly slice.
  7. When the water is boiling, add the potatoes and carrots (an adult should do it as the water will splash). Cover and simmer for 20 mins until the potatoes are soft when you stick a knife in.
  8. Drain, return to the pan with the butter and milk, then mash until smooth with an electric whisk or potato masher.
  9. Stir the beans into the meat mixture, simmer for a few mins, then spoon the mixture into 4 mini pie dishes. Spoon the mash on top and spread over the filling, right to the edges of the dish so none of the layer below shows.
  10. Put pie dishes on a baking tray. Grate cheese, sprinkle on top, then cut tomatoes into wedges and arrange on top. Carefully put the pies in the oven using oven gloves.
  11. Bake for 35 mins or until tops are golden.
  12. Let pies cool a little before eating as they will be very hot.
  13. Serve with broccoli or peas.

Nutrition Facts

Calories678kcal
Protein24.05%
Fat31.27%
Carbs44.68%

Properties

Glycemic Index
87.13
Glycemic Load
38.83
Inflammation Score
-10
Nutrition Score
41.485217291376%

Flavonoids

Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
2.76mg
Kaempferol
2.35mg
Myricetin
0.15mg
Quercetin
13.36mg

Nutrients percent of daily need

Calories:677.51kcal
33.88%
Fat:23.97g
36.88%
Saturated Fat:9.7g
60.6%
Carbohydrates:77.04g
25.68%
Net Carbohydrates:63.08g
22.94%
Sugar:11.76g
13.07%
Cholesterol:108.39mg
36.13%
Sodium:1286.11mg
55.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.48g
82.96%
Vitamin A:8670.68IU
173.41%
Vitamin C:65.64mg
79.56%
Vitamin B6:1.44mg
71.77%
Potassium:2166.3mg
61.89%
Zinc:9.28mg
61.88%
Phosphorus:597.41mg
59.74%
Fiber:13.96g
55.86%
Vitamin B3:10.84mg
54.18%
Vitamin B12:2.96µg
49.31%
Manganese:0.98mg
49.01%
Selenium:31.14µg
44.49%
Iron:7.09mg
39.41%
Magnesium:139.8mg
34.95%
Copper:0.66mg
33.07%
Folate:115.39µg
28.85%
Vitamin B1:0.38mg
25.65%
Vitamin B2:0.43mg
25.13%
Vitamin K:22.99µg
21.89%
Calcium:208.51mg
20.85%
Vitamin B5:1.91mg
19.13%
Vitamin E:2.4mg
16.03%
Vitamin D:0.23µg
1.51%