Tasty Easy Meatloaf

Dairy Free
Health score
5%
Tasty Easy Meatloaf
45 min.
8
351kcal
56.77%sweetness
100%saltiness
14.27%sourness
22.34%bitterness
55.99%savoriness
59.93%fattiness
100%spiciness

Ingredients

  • cup breadcrumbs 
  • Tbs brown sugar packed
  • Tbs brown sugar packed
  • 0.5 lb sausage meat 
  • 16 oz tomato sauce divided canned
  • Tbs apple cider vinegar 
  • 0.5 tsp cumin 
  •  eggs beaten
  • tsp garlic powder 
  • lb ground beef 
  • small onion diced
  • 0.5 tsp pepper 
  • 1.5 tsp salt 
  • 0.5 cup water 
  • Tbs coarse mustard whole
  • Tbs worcestershire sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Mix beef, sausage, bread crumbs, onion, egg, salt, pepper, cumin, garlic powder, cup tomato sauce. Do not over mix or your meatloaf will become chewy. Simply use your fingers and mush it together and only do this until it is just mixed.
  2. Place in a shallow oven proof pan and form into a loaf. Stir together the remaining sauce, vinegar, sugar, mustard, water and Worcestershire
  3. Pour the sauce over the meatloaf and bake x 1 hour until cooked through. While cooking, spoon the sauce over the top of the meatloaf about every 20 minutes.
  4. Remove from the oven and spoon the sauce over the top a final time. Allow to rest for 10 minutes before serving.

Nutrition Facts

Calories351kcal
Protein20.08%
Fat52.59%
Carbs27.33%

Properties

Glycemic Index
26.75
Glycemic Load
1.22
Inflammation Score
-4
Nutrition Score
12.529130434783%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Taste

Sweetness:
56.77%
Saltiness:
100%
Sourness:
14.27%
Bitterness:
22.34%
Savoriness:
55.99%
Fattiness:
59.93%
Spiciness:
100%

Nutrients percent of daily need

Calories:351.49kcal
17.57%
Fat:20.44g
31.45%
Saturated Fat:7.22g
45.12%
Carbohydrates:23.9g
7.97%
Net Carbohydrates:22.05g
8.02%
Sugar:12.49g
13.88%
Cholesterol:81.13mg
27.04%
Sodium:1130.56mg
49.15%
Protein:17.55g
35.11%
Vitamin B3:5.27mg
26.36%
Vitamin B12:1.55µg
25.84%
Zinc:3.45mg
23%
Selenium:15.5µg
22.14%
Phosphorus:188.7mg
18.87%
Vitamin B6:0.38mg
18.76%
Iron:3.21mg
17.81%
Vitamin B1:0.27mg
17.69%
Vitamin B2:0.25mg
14.5%
Potassium:502.9mg
14.37%
Manganese:0.27mg
13.25%
Copper:0.18mg
9.19%
Magnesium:34.02mg
8.51%
Vitamin B5:0.85mg
8.47%
Vitamin E:1.2mg
7.98%
Fiber:1.85g
7.39%
Folate:28.96µg
7.24%
Calcium:68mg
6.8%
Vitamin C:5.4mg
6.54%
Vitamin A:304.94IU
6.1%
Vitamin K:3.98µg
3.79%
Vitamin D:0.54µg
3.57%
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