Tasty Green Bean Casserole

Gluten Free
Health score
2%
Tasty Green Bean Casserole
40 min.
8
171kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoons butter 
  • 10.8 ounce cream of mushroom soup canned
  • 0.3 cup cooking wine dry white
  • 0.5 cup fried onions french canned
  • 16 ounce green beans whole frozen thawed
  • 0.3 cup milk 
  • 0.5 medium onion chopped
  • 0.5  bell pepper diced red seeded
  • servings salt and pepper to taste
  • 0.5 cup mozzarella cheese shredded
  • tablespoon soya sauce 

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Fry bacon in a skillet over medium-high heat until crisp.
  3. Drain on paper towels, crumble, and set aside.
  4. Drain most of the bacon grease from the pan, and place over medium heat.
  5. Add the onions and bell pepper; cook and stir until tender. Stir in the wine, scraping all of the bits of bacon from the bottom of the pan.
  6. Mix in the butter, milk, soup, and soy sauce. Season with salt and pepper. Stir in the green beans and bacon until evenly coated. Fold in cheese, then transfer to a 9x13 inch baking dish.
  7. Sprinkle with French fried onions.
  8. Bake uncovered for 25 minutes in the preheated oven, until heated through, and sauce is bubbly.

Nutrition Facts

Calories171kcal
Protein15.11%
Fat62.58%
Carbs22.31%

Properties

Glycemic Index
31.25
Glycemic Load
1.57
Inflammation Score
-6
Nutrition Score
8.0504348070725%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.12mg
Isorhamnetin
0.34mg
Kaempferol
0.3mg
Myricetin
0.08mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:171.41kcal
8.57%
Fat:11.78g
18.13%
Saturated Fat:5.55g
34.66%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:7.56g
2.75%
Sugar:3g
3.34%
Cholesterol:23.13mg
7.71%
Sodium:765.18mg
33.27%
Alcohol:0.77g
100%
Alcohol %:0.64%
100%
Protein:6.4g
12.8%
Vitamin K:25.23µg
24.03%
Vitamin C:16.95mg
20.54%
Vitamin A:775.44IU
15.51%
Manganese:0.28mg
13.9%
Phosphorus:89.96mg
9%
Vitamin B6:0.17mg
8.5%
Vitamin B2:0.14mg
7.94%
Fiber:1.9g
7.59%
Calcium:71.97mg
7.2%
Vitamin B3:1.4mg
6.98%
Potassium:242.88mg
6.94%
Folate:27.18µg
6.79%
Vitamin B1:0.1mg
6.66%
Zinc:0.97mg
6.49%
Copper:0.13mg
6.41%
Magnesium:23.78mg
5.95%
Iron:1.05mg
5.83%
Selenium:3.99µg
5.7%
Vitamin B12:0.32µg
5.38%
Vitamin B5:0.35mg
3.47%
Vitamin E:0.5mg
3.31%
Vitamin D:0.16µg
1.04%
Source:Allrecipes