Tasty Green Beans

Gluten Free
Dairy Free
Health score
19%
Tasty Green Beans
45 min.
4
301kcal

Suggestions

Ingredients

  • tablespoons beef bouillon from cube 
  • pounds green beans fresh rinsed trimmed
  • tablespoon garlic minced
  • 0.5 cup butter 
  • 0.5  onion chopped
  • servings salt and pepper to taste
  • 0.5 cup soya sauce 
  • 0.3 cup water 

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add green beans and cook for 5 minutes.
  3. Drain and rinse with cold water.
  4. Melt margarine in a large saucepan over high heat.
  5. Mixing well, add green beans, onions and garlic. Stir in soy sauce. While stirring, add bouillon and water. Reduce heat to low and simmer, stirring occasionally, for 20 minutes. Season with salt and pepper to taste.

Nutrition Facts

Calories301kcal
Protein9.76%
Fat65.74%
Carbs24.5%

Properties

Glycemic Index
29.5
Glycemic Load
5.13
Inflammation Score
-9
Nutrition Score
19.265217451946%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.69mg
Kaempferol
1.12mg
Myricetin
0.33mg
Quercetin
9.02mg

Nutrients percent of daily need

Calories:300.72kcal
15.04%
Fat:23.41g
36.02%
Saturated Fat:4.87g
30.44%
Carbohydrates:19.63g
6.54%
Net Carbohydrates:13g
4.73%
Sugar:8.49g
9.43%
Cholesterol:0mg
0%
Sodium:2124.05mg
92.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.82g
15.63%
Vitamin K:97.61µg
92.96%
Vitamin A:2580.32IU
51.61%
Vitamin C:29.37mg
35.6%
Manganese:0.69mg
34.35%
Fiber:6.63g
26.52%
Vitamin B6:0.42mg
21.12%
Folate:83.17µg
20.79%
Magnesium:71.33mg
17.83%
Vitamin B2:0.3mg
17.52%
Iron:3.1mg
17.24%
Potassium:584.06mg
16.69%
Vitamin B3:2.9mg
14.52%
Vitamin B1:0.22mg
14.43%
Phosphorus:138.42mg
13.84%
Vitamin E:1.81mg
12.09%
Calcium:106.02mg
10.6%
Copper:0.21mg
10.47%
Vitamin B5:0.67mg
6.73%
Zinc:0.72mg
4.78%
Selenium:2µg
2.85%
Source:Allrecipes