Tasty Grilled Hoisin Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Tasty Grilled Hoisin Chicken
295 min.
8
247kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also caters to various dietary needs? Introducing Tasty Grilled Hoisin Chicken, a mouthwatering recipe that is gluten-free, dairy-free, and low FODMAP, making it perfect for gatherings or a cozy family dinner. With its rich, savory flavor profile, this dish is sure to impress even the pickiest eaters.

The star of this recipe is the hoisin sauce, which infuses the chicken with a delightful sweetness and depth of flavor. Marinating the chicken for at least four hours—or even overnight—allows the flavors to penetrate deeply, ensuring every bite is bursting with taste. The combination of bone-in chicken breasts and thighs provides a juicy and tender texture that is hard to resist.

Grilling the chicken over indirect heat not only enhances its smoky flavor but also ensures it cooks evenly, resulting in perfectly charred skin and succulent meat. With a total preparation time of just under five hours, including marination, this dish is an excellent choice for meal prep or entertaining guests. Each serving contains a satisfying 247 calories, making it a guilt-free indulgence.

So fire up your grill and get ready to savor the delightful flavors of Tasty Grilled Hoisin Chicken. Your taste buds will thank you!

Ingredients

  •  chicken breast halves bone-in
  •  strips. 
  • 7.5 ounce hoisin sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Pour hoisin sauce into a resealable plastic bag, and add the chicken breasts and thighs. Squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 4 hours, or overnight.
  2. Prepare the grill for indirect heat, and lightly oil the grate.
  3. Remove chicken from marinade. Discard marinade. Grill chicken over indirect heat, skin side down, for 20 minutes. Turn; grill until chicken is no longer pink in the center, and juices run clear, about 10 additional minutes.

Nutrition Facts

Calories247kcal
Protein36.54%
Fat43.8%
Carbs19.66%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
9.972608677719%

Nutrients percent of daily need

Calories:246.62kcal
12.33%
Fat:11.75g
18.08%
Saturated Fat:3g
18.76%
Carbohydrates:11.86g
3.95%
Net Carbohydrates:11.12g
4.04%
Sugar:7.26g
8.06%
Cholesterol:92.33mg
30.78%
Sodium:539.6mg
23.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.05g
44.1%
Vitamin B3:8.83mg
44.14%
Selenium:29.12µg
41.61%
Vitamin B6:0.63mg
31.67%
Phosphorus:218.02mg
21.8%
Vitamin B5:1.4mg
13.97%
Vitamin B2:0.19mg
11.1%
Potassium:356.5mg
10.19%
Magnesium:31.8mg
7.95%
Vitamin B12:0.47µg
7.91%
Zinc:1.12mg
7.46%
Vitamin B1:0.08mg
5.27%
Iron:0.86mg
4.76%
Manganese:0.09mg
4.25%
Copper:0.08mg
3.9%
Fiber:0.74g
2.98%
Folate:10.07µg
2.52%
Vitamin E:0.3mg
2%
Calcium:15.85mg
1.58%
Vitamin K:1.43µg
1.36%
Vitamin A:62.61IU
1.25%
Source:Allrecipes