Tasty Roasted Beets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Tasty Roasted Beets
20 min.
4
97kcal

Suggestions

Ingredients

  •  beets peeled cut into 3/4-inch cubes
  • tablespoons olive oil 
  • pinch sea salt to taste

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  2. Toss the beets, olive oil, and thyme in a bowl until beets are coated, and arrange pieces of beet on baking sheet so that they don't touch.
  3. Sprinkle the beets with sea salt.
  4. Roast in the preheated oven until the beets are tender, 10 to 20 minutes. A fork inserted into a beet cube should come out easily.

Nutrition Facts

Calories97kcal
Protein5.23%
Fat63.69%
Carbs31.08%

Properties

Glycemic Index
16
Glycemic Load
3.55
Inflammation Score
-3
Nutrition Score
4.2239130320756%

Flavonoids

Apigenin
0.01mg
Luteolin
0.31mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:97.14kcal
4.86%
Fat:7.14g
10.98%
Saturated Fat:0.99g
6.18%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:5.54g
2.02%
Sugar:5.54g
6.16%
Cholesterol:0mg
0%
Sodium:73.79mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Folate:89.38µg
22.34%
Manganese:0.27mg
13.49%
Fiber:2.3g
9.18%
Potassium:266.57mg
7.62%
Vitamin E:1.04mg
6.94%
Vitamin C:4.02mg
4.87%
Magnesium:18.86mg
4.72%
Vitamin K:4.38µg
4.17%
Iron:0.7mg
3.86%
Phosphorus:32.8mg
3.28%
Copper:0.06mg
3.08%
Vitamin B6:0.05mg
2.75%
Vitamin B2:0.03mg
1.93%
Zinc:0.29mg
1.91%
Vitamin B1:0.03mg
1.69%
Vitamin B3:0.27mg
1.37%
Calcium:13.2mg
1.32%
Vitamin B5:0.13mg
1.27%
Source:Allrecipes