Tasty Roasted Beets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Tasty Roasted Beets
20 min.
4
98kcal

Suggestions

Ingredients

  •  beets peeled cut into 3/4-inch cubes
  • tablespoons olive oil 
  • pinch sea salt to taste
  • teaspoon thyme leaves dried

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  2. Toss the beets, olive oil, and thyme in a bowl until beets are coated, and arrange pieces of beet on baking sheet so that they don't touch.
  3. Sprinkle the beets with sea salt.
  4. Roast in the preheated oven until the beets are tender, 10 to 20 minutes. A fork inserted into a beet cube should come out easily.

Nutrition Facts

Calories98kcal
Protein5.31%
Fat63.34%
Carbs31.35%

Properties

Glycemic Index
27.25
Glycemic Load
3.57
Inflammation Score
-6
Nutrition Score
4.3860869381739%

Flavonoids

Apigenin
0.02mg
Luteolin
0.54mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:97.64kcal
4.88%
Fat:7.15g
11%
Saturated Fat:0.99g
6.19%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:5.6g
2.03%
Sugar:5.54g
6.16%
Cholesterol:0mg
0%
Sodium:73.83mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.7%
Folate:89.61µg
22.4%
Manganese:0.28mg
13.92%
Fiber:2.37g
9.46%
Potassium:269.62mg
7.7%
Vitamin E:1.04mg
6.94%
Vitamin C:4.82mg
5.84%
Magnesium:19.66mg
4.92%
Iron:0.78mg
4.35%
Vitamin K:4.38µg
4.17%
Phosphorus:33.33mg
3.33%
Copper:0.06mg
3.21%
Vitamin B6:0.06mg
2.83%
Vitamin B2:0.04mg
2.07%
Zinc:0.3mg
1.97%
Vitamin B1:0.03mg
1.71%
Calcium:15.22mg
1.52%
Vitamin B3:0.28mg
1.41%
Vitamin B5:0.13mg
1.29%
Vitamin A:50.81IU
1.02%
Source:Allrecipes