Tasty Spicy Rice Pilaf

Vegetarian
Gluten Free
Health score
7%
Tasty Spicy Rice Pilaf
35 min.
4
482kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken stock see 
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • cups rice instant uncooked
  •  mushrooms chopped
  •  onion diced
  • teaspoons pepper flakes red
  •  roasted pepper diced red
  • 0.5 teaspoon salt 

Equipment

  • pot

Directions

  1. Melt butter in a large pot over medium heat; cook and stir onion, red pepper, mushrooms, and garlic until tender, about 10 minutes. Stir in rice.
  2. Add chicken stock; cover and boil until liquid is absorbed, about 10 minutes. Season with red pepper flakes, salt, and black pepper.

Nutrition Facts

Calories482kcal
Protein10.87%
Fat16.59%
Carbs72.54%

Properties

Glycemic Index
58.05
Glycemic Load
45.75
Inflammation Score
-6
Nutrition Score
14.171304332173%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.08mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:482.03kcal
24.1%
Fat:8.78g
13.5%
Saturated Fat:4.41g
27.53%
Carbohydrates:86.37g
28.79%
Net Carbohydrates:83.78g
30.47%
Sugar:4.84g
5.38%
Cholesterol:20.45mg
6.82%
Sodium:744.17mg
32.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.94g
25.88%
Manganese:1.2mg
59.78%
Selenium:21.81µg
31.16%
Vitamin B3:5.64mg
28.22%
Copper:0.45mg
22.29%
Vitamin B6:0.42mg
20.99%
Vitamin B2:0.35mg
20.37%
Phosphorus:202.56mg
20.26%
Vitamin B5:1.47mg
14.71%
Potassium:487.04mg
13.92%
Vitamin B1:0.18mg
11.94%
Vitamin C:8.74mg
10.59%
Zinc:1.58mg
10.57%
Vitamin A:527.25IU
10.55%
Fiber:2.59g
10.35%
Magnesium:39.98mg
10%
Iron:1.68mg
9.32%
Folate:28.87µg
7.22%
Calcium:56.73mg
5.67%
Vitamin E:0.71mg
4.76%
Vitamin K:2.6µg
2.47%
Source:Allrecipes