Tasty Taiwan-Ease Beef Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Tasty Taiwan-Ease Beef Salad
30 min.
4
402kcal

Suggestions

Ingredients

  • 1.3 pounds beef top sirloin steak boneless cut
  • 1.5 cups d carrots shredded
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup roasted peanuts unsalted dry chopped
  • teaspoon ginger fresh grated
  • 0.5 cup dressing italian prepared
  • 10 ounce greens mixed such as romaine, radicchio, endive and butter lettuces european or italian-style
  • servings dressing 
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. In small bowl, combine dressing ingredients; whisk until blended.
  2. Trim fat from beef steak.
  3. Cut steak lengthwise in half and then crosswise into 1/4-inch thick strips. In medium bowl, combine beef and 2 tablespoons dressing mixture; toss to coat.
  4. Let stand 10 minutes.
  5. Meanwhile in large bowl, combine mixed greens, carrots and peanuts; toss. Arrange on platter.
  6. In wok or large nonstick skillet, heat 2 tablespoons dressing mixture over medium-high heat until hot.
  7. Add beef, 1/2 at a time, and stir-fry 2 to 3 minutes or until outside surface is no longer pink. Arrange beef on salad; drizzle remaining dressing mixture over salad.

Nutrition Facts

Calories402kcal
Protein38.08%
Fat46.81%
Carbs15.11%

Properties

Glycemic Index
19.21
Glycemic Load
1.6
Inflammation Score
-10
Nutrition Score
28.538695832957%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:401.79kcal
20.09%
Fat:21.08g
32.42%
Saturated Fat:4.25g
26.55%
Carbohydrates:15.3g
5.1%
Net Carbohydrates:12.26g
4.46%
Sugar:6.75g
7.5%
Cholesterol:84.04mg
28.01%
Sodium:1012.85mg
44.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.58g
77.15%
Vitamin A:8872.27IU
177.45%
Selenium:46.47µg
66.39%
Vitamin B3:13.14mg
65.72%
Vitamin B6:1.14mg
57.04%
Zinc:6.52mg
43.48%
Phosphorus:428.66mg
42.87%
Manganese:0.64mg
31.87%
Potassium:949.03mg
27.12%
Vitamin K:25.14µg
23.94%
Vitamin C:19.42mg
23.54%
Vitamin B12:1.33µg
22.22%
Magnesium:85.03mg
21.26%
Iron:3.49mg
19.37%
Folate:73.71µg
18.43%
Vitamin B2:0.29mg
16.82%
Vitamin E:2.36mg
15.74%
Vitamin B5:1.44mg
14.42%
Copper:0.27mg
13.34%
Vitamin B1:0.2mg
13.31%
Fiber:3.04g
12.18%
Calcium:73.31mg
7.33%
Source:Allrecipes