Tasty Tuna Salad

Gluten Free
Health score
8%
Tasty Tuna Salad
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
51kcal

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Ingredients

  • 0.3 cup carrots chopped
  • 0.3 cup celery chopped
  • 16 oz knudsen milkfat cottage cheese 2% low fat
  • 0.5 tsp dill weed 
  • 0.3 cup onion chopped
  • 0.3 tsp pepper 
  • 6 oz tuna in water flaked drained canned

Equipment

    Directions

    1. Mix all ingredients.
    2. Serve immediately or cover and refrigerate until ready to serve.

    Nutrition Facts

    Calories51kcal
    Protein72.03%
    Fat11.59%
    Carbs16.38%

    Properties

    Glycemic Index
    15.28
    Glycemic Load
    0.2
    Inflammation Score
    -4
    Nutrition Score
    4.2556521840717%

    Flavonoids

    Apigenin
    0.07mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.2mg
    Kaempferol
    0.04mg
    Quercetin
    0.83mg

    Nutrients percent of daily need

    Calories:51.36kcal
    2.57%
    Fat:0.64g
    0.98%
    Saturated Fat:0.34g
    2.09%
    Carbohydrates:2.03g
    0.68%
    Net Carbohydrates:1.82g
    0.66%
    Sugar:1.59g
    1.77%
    Cholesterol:7.94mg
    2.65%
    Sodium:225.81mg
    9.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.95g
    17.9%
    Selenium:15.65µg
    22.36%
    Vitamin B12:0.72µg
    12.05%
    Vitamin A:574.96IU
    11.5%
    Vitamin B3:1.79mg
    8.95%
    Phosphorus:87.05mg
    8.71%
    Vitamin B2:0.09mg
    5.49%
    Vitamin B6:0.1mg
    4.83%
    Calcium:33.95mg
    3.39%
    Potassium:92.29mg
    2.64%
    Folate:8.42µg
    2.1%
    Iron:0.38mg
    2.09%
    Zinc:0.3mg
    2.02%
    Magnesium:7.33mg
    1.83%
    Vitamin B5:0.14mg
    1.43%
    Vitamin D:0.2µg
    1.36%
    Vitamin B1:0.02mg
    1.28%
    Vitamin K:1.34µg
    1.28%
    Copper:0.03mg
    1.27%
    Manganese:0.02mg
    1.17%
    OnionsCheeseGluten FreePescatarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Kraft Recipes

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