Tasty Tuna Salad & Cucumber Chips

Gluten Free
Low Fod Map
Health score
1%
Tasty Tuna Salad & Cucumber Chips
Download PDF
Side Dish
5 min.
5
13kcal

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Ingredients

  • 6 slices cucumber thin
  • 1 Tbsp miracle whip dressing light
  • 0.1 tsp oregano leaves dried
  • 0.1 tsp salt 
  • 0.3 cup tuna in water white flaked drained ()

Equipment

    Directions

    1. Mix first 4 ingredients.
    2. Serve with cucumber slices for dipping.

    Nutrition Facts

    Calories13kcal
    Protein63.36%
    Fat14.06%
    Carbs22.58%

    Properties

    Glycemic Index
    4
    Glycemic Load
    0.02
    Inflammation Score
    -1
    Nutrition Score
    1.4304347828678%

    Nutrients percent of daily need

    Calories:13.06kcal
    0.65%
    Fat:0.2g
    0.31%
    Saturated Fat:0.04g
    0.27%
    Carbohydrates:0.72g
    0.24%
    Net Carbohydrates:0.58g
    0.21%
    Sugar:0.45g
    0.5%
    Cholesterol:3.98mg
    1.33%
    Sodium:106.02mg
    4.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.01g
    4.02%
    Selenium:6.97µg
    9.96%
    Vitamin B3:1.02mg
    5.12%
    Vitamin B12:0.26µg
    4.4%
    Vitamin B6:0.04mg
    1.88%
    Phosphorus:16.06mg
    1.61%
    Iron:0.21mg
    1.17%
    Side DishGluten FreePescatarianFodmap FriendlyAmerican
    Source:Kraft Recipes

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