Tater Crisp Chicken

Gluten Free
Low Fod Map
Health score
4%
Tater Crisp Chicken
80 min.
10
481kcal

Suggestions

Are you tired of the same old chicken recipes that leave you longing for something new and exciting? Look no further! We're about to embark on a culinary adventure that promises a delightful twist on your traditional roasted chicken. This Tater Crisp Chicken is not only a gluten-free and low FODMAP delight, perfect for those with dietary restrictions, but it's also a crowd-pleaser for the whole family. With a crispy, golden exterior that shatters with every bite, revealing the tender, juicy chicken within, it's a meal that's as comforting as it is irresistible.

What sets this recipe apart is its simplicity and the magic that happens with just three key ingredients: melted butter, chicken legs, and dry potato flakes. Yes, you read that right – potato flakes are the secret weapon that creates that unparalleled crunch. It's a technique that's as clever as it is delicious, ensuring a texture that's hard to achieve with regular potatoes alone.

Best of all, this dish is ready in just 80 minutes and serves a generous 10 portions, making it a fantastic option for meal prepping or hosting. Each serving comes with a modest 481 calories, a breakdown that leans heavily towards healthy fats and protein, making it a satisfying and guilt-free indulgence.

So, grab your oven mitts and get ready to impress your loved ones with a dish that's as close to a hug in a form of food as you can get. Let's make Tater Crisp Chicken – a recipe that's bound to become a new favorite in no time.

Ingredients

  • cup butter melted
  • 10  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  • cups potatoes dry

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place melted butter or margarine in a shallow dish or bowl, then place potato flakes in a separate shallow dish or bowl.
  3. Roll chicken pieces in butter or margarine, then in potato flakes.
  4. Place coated chicken pieces in a 9x13 inch baking dish, skin side up.
  5. Bake at 400 degrees F (200 degrees C) for 1 hour.

Nutrition Facts

Calories481kcal
Protein18.57%
Fat73.13%
Carbs8.3%

Properties

Glycemic Index
5
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
11.409130443697%

Nutrients percent of daily need

Calories:480.91kcal
24.05%
Fat:39.01g
60.01%
Saturated Fat:17.31g
108.2%
Carbohydrates:9.97g
3.32%
Net Carbohydrates:9.18g
3.34%
Sugar:0.42g
0.46%
Cholesterol:168.61mg
56.2%
Sodium:266.65mg
11.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.28g
44.56%
Selenium:25.02µg
35.75%
Vitamin B3:6.86mg
34.29%
Vitamin B6:0.5mg
25%
Phosphorus:223.84mg
22.38%
Vitamin B5:1.55mg
15.55%
Vitamin B1:0.21mg
14.25%
Vitamin A:687.11IU
13.74%
Zinc:2mg
13.32%
Vitamin B12:0.76µg
12.67%
Vitamin C:9.98mg
12.09%
Vitamin B2:0.2mg
11.91%
Potassium:398.71mg
11.39%
Magnesium:32.85mg
8.21%
Iron:1.04mg
5.77%
Vitamin E:0.81mg
5.42%
Vitamin K:5.6µg
5.33%
Copper:0.09mg
4.44%
Fiber:0.79g
3.17%
Folate:11.35µg
2.84%
Calcium:20.28mg
2.03%
Manganese:0.04mg
2%
Source:Allrecipes