Tater Crisp Chicken

Gluten Free
Low Fod Map
Health score
4%
Tater Crisp Chicken
80 min.
10
481kcal

Suggestions

Ingredients

  • cup butter melted
  • 10  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  • cups potatoes dry

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place melted butter or margarine in a shallow dish or bowl, then place potato flakes in a separate shallow dish or bowl.
  3. Roll chicken pieces in butter or margarine, then in potato flakes.
  4. Place coated chicken pieces in a 9x13 inch baking dish, skin side up.
  5. Bake at 400 degrees F (200 degrees C) for 1 hour.

Nutrition Facts

Calories481kcal
Protein18.57%
Fat73.13%
Carbs8.3%

Properties

Glycemic Index
5
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
11.409130443697%

Nutrients percent of daily need

Calories:480.91kcal
24.05%
Fat:39.01g
60.01%
Saturated Fat:17.31g
108.2%
Carbohydrates:9.97g
3.32%
Net Carbohydrates:9.18g
3.34%
Sugar:0.42g
0.46%
Cholesterol:168.61mg
56.2%
Sodium:266.65mg
11.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.28g
44.56%
Selenium:25.02µg
35.75%
Vitamin B3:6.86mg
34.29%
Vitamin B6:0.5mg
25%
Phosphorus:223.84mg
22.38%
Vitamin B5:1.55mg
15.55%
Vitamin B1:0.21mg
14.25%
Vitamin A:687.11IU
13.74%
Zinc:2mg
13.32%
Vitamin B12:0.76µg
12.67%
Vitamin C:9.98mg
12.09%
Vitamin B2:0.2mg
11.91%
Potassium:398.71mg
11.39%
Magnesium:32.85mg
8.21%
Iron:1.04mg
5.77%
Vitamin E:0.81mg
5.42%
Vitamin K:5.6µg
5.33%
Copper:0.09mg
4.44%
Fiber:0.79g
3.17%
Folate:11.35µg
2.84%
Calcium:20.28mg
2.03%
Manganese:0.04mg
2%
Source:Allrecipes