Tater Salad

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Tater Salad
45 min.
8
397kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoon ground turmeric 
  • cup mayonnaise 
  • tablespoons mustard prepared
  •  onion chopped
  •  potatoes cubed peeled

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add potatoes and cook until tender but still firm, about 10 minutes.
  3. Drain and set aside.
  4. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes.
  5. Remove from hot water, cool, peel and chop.
  6. In a large bowl, whisk together the mayonnaise, mustard, turmeric and onion.
  7. Add the still-warm potatoes and stir until evenly coated. Gently mix in the hard-cooked eggs.
  8. Serve immediately, or refrigerate and serve cold.

Nutrition Facts

Calories397kcal
Protein7.72%
Fat52.73%
Carbs39.55%

Properties

Glycemic Index
24.72
Glycemic Load
27.63
Inflammation Score
-10
Nutrition Score
15.962608534357%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
1.79mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:396.76kcal
19.84%
Fat:23.45g
36.08%
Saturated Fat:4.06g
25.39%
Carbohydrates:39.58g
13.19%
Net Carbohydrates:34.31g
12.48%
Sugar:2.57g
2.85%
Cholesterol:93.6mg
31.2%
Sodium:263.95mg
11.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.45%
Vitamin C:43.22mg
52.39%
Vitamin K:49.98µg
47.6%
Vitamin B6:0.7mg
35.14%
Potassium:980.48mg
28.01%
Manganese:0.44mg
21.8%
Fiber:5.27g
21.06%
Phosphorus:181.23mg
18.12%
Iron:2.56mg
14.2%
Magnesium:56.77mg
14.19%
Selenium:9.42µg
13.46%
Copper:0.26mg
13.23%
Vitamin B1:0.2mg
13.12%
Folate:49.04µg
12.26%
Vitamin B3:2.34mg
11.72%
Vitamin B2:0.18mg
10.72%
Vitamin B5:1.04mg
10.44%
Vitamin E:1.21mg
8.09%
Zinc:1.03mg
6.86%
Calcium:47.25mg
4.72%
Vitamin B12:0.23µg
3.82%
Vitamin D:0.5µg
3.31%
Vitamin A:144.2IU
2.88%
Source:Allrecipes