Tater Tot Casserole

Gluten Free
Dairy Free
Health score
6%
Tater Tot Casserole
35 min.
5
426kcal

Suggestions

Tater Tot Casserole: A Gluten-Free and Dairy-Free Delight!

Discover the ultimate comfort food with a twist: our Tater Tot Casserole! This delectable dish not only promises a hearty meal but also caters to dietary restrictions, making it a versatile choice for any gathering. With a gluten-free and dairy-free recipe, you can indulge in its creamy, savory flavors without any concerns.

In just 35 minutes, you can serve up this casserole as a side dish, lunch, main course, or main dish, accommodating up to five hungry individuals. Each serving comes with a satisfying 426 calories, providing the perfect balance of protein, fat, and carbs for a well-rounded meal.

Prepare to be amazed by the harmonious blend of ingredients: 10.8 ounces of Campbell's® Condensed Cream of Mushroom Soup, 1 pound of ground beef, 1 tablespoon of ketchup, 1 medium onion, 3 cups of frozen Tater Tots, and 1 tablespoon of Worcestershire sauce. The combination of these ingredients, cooked to perfection, will tantalize your taste buds and have you craving more.

With minimal equipment required – a frying pan, oven, and baking pan – this recipe is accessible and easy to follow. Simply brown the beef and onion, stir in the soup, ketchup, and Worcestershire sauce, and layer it all in the baking dish. Top it off with the frozen Tater Tots and let the oven do its magic. In just 25 minutes, your Tater Tot Casserole will be ready to serve, leaving your home filled with mouthwatering aromas.

Don't miss out on this scrumptious, all-in-one dish that's sure to become a new family favorite. Dive into the creamy, flavorful world of Tater Tot Casserole and experience a meal that's as comforting as it is convenient.

Ingredients

  • 10.8 ounce cream of mushroom soup fat free 98% canned (Regular or )
  • pound ground beef 
  • tablespoon catsup 
  • medium onion chopped
  • cups potato tots frozen
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook beef and onion in 10-inch skillet over medium-high heat until beef is well browned, stirring to break up meat.
  2. Pour off fat.
  3. Stir soup, ketchup and Worcestershire into skillet. Spoon beef mixture into 12x8-inch shallow baking dish. Arrange potatoes around edge of casserole.
  4. Bake at 425 degrees F for 25 minutes or until potatoes are done.

Nutrition Facts

Calories426kcal
Protein18.89%
Fat56.1%
Carbs25.01%

Properties

Glycemic Index
5.4
Glycemic Load
0.45
Inflammation Score
-3
Nutrition Score
13.293043377607%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:425.67kcal
21.28%
Fat:26.67g
41.04%
Saturated Fat:8.85g
55.29%
Carbohydrates:26.74g
8.91%
Net Carbohydrates:24.4g
8.87%
Sugar:2.14g
2.38%
Cholesterol:67.46mg
22.49%
Sodium:911.59mg
39.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.21g
40.42%
Vitamin B12:2.04µg
33.98%
Zinc:4.72mg
31.46%
Vitamin B3:5.94mg
29.71%
Vitamin B6:0.51mg
25.26%
Phosphorus:221.67mg
22.17%
Selenium:13.99µg
19.98%
Potassium:589.17mg
16.83%
Manganese:0.31mg
15.66%
Iron:2.81mg
15.6%
Vitamin B2:0.24mg
13.84%
Vitamin B1:0.21mg
13.69%
Copper:0.26mg
12.79%
Fiber:2.35g
9.39%
Vitamin C:7.49mg
9.08%
Magnesium:35.78mg
8.94%
Vitamin B5:0.83mg
8.27%
Folate:28.39µg
7.1%
Calcium:38.67mg
3.87%
Vitamin K:3.84µg
3.66%
Vitamin E:0.51mg
3.43%
Source:Allrecipes