Tater Tot Casserole I

Gluten Free
Popular
Health score
3%
Tater Tot Casserole I
55 min.
12
368kcal

Suggestions

Ingredients

  •  eggs 
  • pound ground pork breakfast sausage 
  • cups milk 
  • cups cheddar cheese shredded
  • pounds potato tots 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown.
  3. Drain, and spread evenly in the bottom of a 9x13 inch pan.
  4. Spread cheese over sausage.
  5. In large bowl, beat together milk and eggs.
  6. Pour over cheese. (May be refrigerated overnight at this point).Top with tater tots.
  7. Bake in preheated oven for 35 to 45 minutes. Cool for 5 to 10 minutes before serving.

Nutrition Facts

Calories368kcal
Protein14.91%
Fat61.3%
Carbs23.79%

Properties

Glycemic Index
7.75
Glycemic Load
0.85
Inflammation Score
-3
Nutrition Score
9.9865217623503%

Nutrients percent of daily need

Calories:368.01kcal
18.4%
Fat:25.36g
39.02%
Saturated Fat:9.05g
56.58%
Carbohydrates:22.14g
7.38%
Net Carbohydrates:20.33g
7.39%
Sugar:2.27g
2.52%
Cholesterol:78.21mg
26.07%
Sodium:730.39mg
31.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.88g
27.77%
Phosphorus:243.53mg
24.35%
Calcium:201.26mg
20.13%
Vitamin B1:0.27mg
18.28%
Vitamin B3:3.28mg
16.4%
Vitamin B6:0.32mg
16.01%
Vitamin B2:0.27mg
15.72%
Vitamin B12:0.81µg
13.43%
Zinc:1.98mg
13.18%
Selenium:8.58µg
12.26%
Potassium:375.92mg
10.74%
Vitamin B5:0.82mg
8.19%
Vitamin D:1.2µg
7.99%
Fiber:1.81g
7.26%
Magnesium:28.99mg
7.25%
Vitamin C:5.48mg
6.64%
Vitamin A:325.56IU
6.51%
Iron:0.96mg
5.31%
Folate:20.63µg
5.16%
Copper:0.1mg
4.83%
Manganese:0.1mg
4.8%
Vitamin E:0.4mg
2.67%
Vitamin K:2.71µg
2.58%
Source:Allrecipes