Tater Tot Casserole III

Gluten Free
Health score
17%
Tater Tot Casserole III
45 min.
4
673kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 14.5 ounce style green beans french canned
  • teaspoon garlic salt 
  • 0.5 pound ground beef 
  • 10.8 fluid ounces skim milk 
  • 32 ounce potato tots 

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large skillet over high heat, brown the ground beef and drain fat. Stir in condensed cream of mushroom soup, skim milk, garlic salt and green beans.
  3. Pour the mixture into a medium-sized casserole dish and layer with the tater tots.
  4. Bake in preheated oven for about 30 minutes, or until tater tots are browned and crispy.

Nutrition Facts

Calories673kcal
Protein12.92%
Fat44.36%
Carbs42.72%

Properties

Glycemic Index
19.81
Glycemic Load
3.31
Inflammation Score
-8
Nutrition Score
26.286086994669%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.46mg
Myricetin
0.13mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:673.48kcal
33.67%
Fat:34.26g
52.7%
Saturated Fat:8.73g
54.59%
Carbohydrates:74.2g
24.73%
Net Carbohydrates:65.83g
23.94%
Sugar:8.04g
8.94%
Cholesterol:46.45mg
15.48%
Sodium:2221.14mg
96.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.45g
44.9%
Vitamin K:51.11µg
48.67%
Vitamin B6:0.87mg
43.36%
Vitamin B3:8.26mg
41.31%
Vitamin B1:0.59mg
39.05%
Phosphorus:387.72mg
38.77%
Manganese:0.73mg
36.27%
Vitamin C:28.19mg
34.17%
Potassium:1188.43mg
33.96%
Fiber:8.37g
33.48%
Vitamin B12:1.8µg
29.94%
Zinc:4.43mg
29.51%
Vitamin B2:0.49mg
28.57%
Magnesium:88.77mg
22.19%
Copper:0.44mg
21.95%
Iron:3.83mg
21.28%
Folate:83.36µg
20.84%
Calcium:188.29mg
18.83%
Vitamin A:880.28IU
17.61%
Selenium:11.39µg
16.28%
Vitamin B5:1.62mg
16.16%
Vitamin D:0.93µg
6.21%
Vitamin E:0.93mg
6.17%
Source:Allrecipes