Tater Tot Hot Dish I

Gluten Free
Health score
11%
Tater Tot Hot Dish I
70 min.
6
459kcal

Suggestions

Are you in the mood for a hearty, gluten-free side dish that's sure to be a crowd-pleaser? Look no further than this delectable Tater Tot Hot Dish! This scrumptious recipe is not only easy to make, but it's also packed with protein and flavor, making it a perfect addition to any meal. With a delightful combination of extra-lean ground beef, onions, and, of course, the iconic tater tots, this dish is sure to satisfy your comfort food cravings.

The beauty of this Tater Tot Hot Dish lies in its simplicity and the way the ingredients meld together in the oven, creating a mouth-watering casserole that's as pleasing to the eye as it is to the palate. The condensed cream of mushroom soup and milk form a savory sauce that binds the dish together, while the quick-cooking oats add a subtle texture that you'll surely appreciate.

Baking at a perfect 375 degrees Fahrenheit for an hour, the tater tots turn golden brown and crispy, providing a delightful contrast to the tender beef and soft onion mixture beneath. This dish is a celebration of American comfort food, transformed into a gluten-free delight that everyone can enjoy.

So why not give this Tater Tot Hot Dish a try at your next family gathering or dinner party? It's a guaranteed hit, and with only 459 calories per serving, you can indulge guilt-free. Get ready to impress your friends and family with this delectable, gluten-free side dish that promises to be a new favorite in no time!

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • pound ground beef 
  • 10.8 ounce milk canned
  •  onion chopped
  • tablespoon oats quick
  • servings salt to taste
  • 32 ounce potato tots 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Crumble beef and salt into a 9x13 inch baking dish.
  3. Add chopped onion; sprinkle oats on top. In a small bowl, combine the soup and milk and pour mixture over meat mixture. Top all with tater tots, placing them close together.
  4. Bake in the preheated oven for 1 hour.

Nutrition Facts

Calories459kcal
Protein20.21%
Fat39.65%
Carbs40.14%

Properties

Glycemic Index
21.67
Glycemic Load
1.66
Inflammation Score
-4
Nutrition Score
17.470434779706%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:458.81kcal
22.94%
Fat:20.58g
31.66%
Saturated Fat:5.53g
34.54%
Carbohydrates:46.87g
15.62%
Net Carbohydrates:42.73g
15.54%
Sugar:3.69g
4.1%
Cholesterol:55.51mg
18.5%
Sodium:1305.77mg
56.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.6g
47.19%
Vitamin B3:7.58mg
37.91%
Vitamin B12:2.05µg
34.15%
Vitamin B6:0.68mg
33.95%
Zinc:5.09mg
33.91%
Phosphorus:326.92mg
32.69%
Vitamin B1:0.36mg
24.11%
Potassium:825.26mg
23.58%
Selenium:15.01µg
21.44%
Manganese:0.41mg
20.3%
Vitamin B2:0.33mg
19.13%
Iron:3mg
16.65%
Fiber:4.14g
16.54%
Copper:0.29mg
14.54%
Vitamin C:11.79mg
14.29%
Magnesium:56.52mg
14.13%
Vitamin B5:1.25mg
12.49%
Calcium:97.29mg
9.73%
Folate:36.84µg
9.21%
Vitamin D:0.63µg
4.23%
Vitamin K:4.42µg
4.21%
Vitamin E:0.43mg
2.86%
Vitamin A:88.7IU
1.77%
Source:Allrecipes