Tater Tot Taco Casserole

Gluten Free
Health score
5%
Tater Tot Taco Casserole
70 min.
8
349kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • 10 ounce canned tomatoes diced green canned drained
  • 15 ounce nacho cheese dip 
  • pound ground beef 
  • tablespoons taco sauce 
  • 10 ounce lettuce shredded
  • 16 ounce bite-size potato nuggets frozen tater tots® such as
  • 0.5 cup cheddar cheese shredded
  • ounce taco seasoning 
  • cup water 

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place potato nuggets in the bottom of a glass baking dish.
  3. Bake in the preheated oven until cooked through and crisp, about 20 minutes.
  4. Cook ground beef in a large skillet over medium heat until no longer pink, 10 to 12 minutes.
  5. Drain off fat and discard. Stir in taco seasoning and water. Reduce heat to low and simmer until sauce is reduced and thick, about 10 minutes.
  6. Spoon cooked beef mixture over the potato nuggets.
  7. Pour nacho cheese dip evenly over the beef. Top with canned tomatoes, olives, 1/2 cup shredded Cheddar cheese, and taco sauce.
  8. Bake in the oven until cheese is melted and the casserole is warmed through, about 10 minutes.
  9. Remove from oven and top with 1/2 cup shredded Cheddar cheese.
  10. Serve atop shredded lettuce and garnished with sour cream.

Nutrition Facts

Calories349kcal
Protein17.02%
Fat60.96%
Carbs22.02%

Properties

Glycemic Index
17.84
Glycemic Load
7.5
Inflammation Score
-6
Nutrition Score
11.730869549772%

Flavonoids

Apigenin
0.05mg
Luteolin
0.04mg
Kaempferol
0.51mg
Myricetin
0.03mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:349.01kcal
17.45%
Fat:24.05g
37%
Saturated Fat:7.95g
49.66%
Carbohydrates:19.54g
6.51%
Net Carbohydrates:16.71g
6.08%
Sugar:5.69g
6.32%
Cholesterol:52.1mg
17.37%
Sodium:976.4mg
42.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.11g
30.22%
Vitamin B12:1.29µg
21.47%
Vitamin C:17.05mg
20.67%
Vitamin B6:0.41mg
20.54%
Zinc:2.9mg
19.34%
Vitamin A:925.18IU
18.5%
Phosphorus:168.24mg
16.82%
Vitamin B3:3.3mg
16.52%
Selenium:10.78µg
15.4%
Potassium:515.59mg
14.73%
Iron:2.3mg
12.79%
Calcium:125.34mg
12.53%
Fiber:2.83g
11.33%
Vitamin K:11.89µg
11.33%
Vitamin B2:0.16mg
9.52%
Manganese:0.16mg
8.24%
Magnesium:31.72mg
7.93%
Copper:0.14mg
7.06%
Folate:27.76µg
6.94%
Vitamin B1:0.1mg
6.88%
Vitamin B5:0.56mg
5.57%
Vitamin E:0.76mg
5.04%
Source:Allrecipes