Tava or Turkish Stew

Gluten Free
Health score
21%
Tava or Turkish Stew
55 min.
6
423kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced with juice canned
  • tablespoon garlic minced
  • ounce mushrooms drained
  • tablespoons olive oil divided
  •  onion diced
  • 12 ounce roasted bell peppers red drained
  • servings salt and pepper to taste
  • 16 ounce mozzarella cheese shredded
  • 1.5 pounds chicken breast halves boneless skinless cut into 1 inch cubes

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  2. Heat 1 tablespoon oil in a skillet over medium heat, and cook the chicken until juices run clear.
  3. Puree the roasted red peppers in a blender or food processor until smooth. In the prepared casserole dish, mix the cooked chicken, roasted red peppers, tomatoes, mushrooms, onion, and garlic. Season with salt and pepper.
  4. Drizzle with remaining 1 tablespoon olive oil, and top with mozzarella cheese.
  5. Bake 30 minutes in the preheated oven, until cheese is melted and bubbly.

Nutrition Facts

Calories423kcal
Protein40.36%
Fat53.04%
Carbs6.6%

Properties

Glycemic Index
19.33
Glycemic Load
1.15
Inflammation Score
-8
Nutrition Score
23.663478478141%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:423.09kcal
21.15%
Fat:24.79g
38.14%
Saturated Fat:11.28g
70.49%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:5.64g
2.05%
Sugar:2.13g
2.37%
Cholesterol:132.3mg
44.1%
Sodium:1578.02mg
68.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.45g
84.9%
Selenium:52.23µg
74.61%
Vitamin B3:13.27mg
66.36%
Phosphorus:548.83mg
54.88%
Vitamin B6:1.05mg
52.31%
Calcium:418.34mg
41.83%
Vitamin C:30.09mg
36.48%
Vitamin B12:1.96µg
32.7%
Vitamin B2:0.46mg
27.34%
Vitamin B5:2.2mg
21.99%
Zinc:3.16mg
21.08%
Potassium:682.16mg
19.49%
Vitamin A:840.39IU
16.81%
Magnesium:55.56mg
13.89%
Copper:0.21mg
10.7%
Vitamin B1:0.14mg
9.57%
Manganese:0.19mg
9.51%
Iron:1.44mg
7.98%
Vitamin E:1.04mg
6.92%
Folate:27.24µg
6.81%
Fiber:1.3g
5.21%
Vitamin K:4.87µg
4.64%
Vitamin D:0.47µg
3.15%
Source:Allrecipes