Tavella Family's Sausage

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Tavella Family's Sausage
45 min.
15
405kcal

Suggestions

Ingredients

  • teaspoons pickling spice 
  • 0.3 cup cooking wine dry red
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • 1.5 tablespoons pepper 
  • pounds ground pork butt (shoulder)
  • tablespoons salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sieve
  • grill

Directions

  1. In a 1- to 2-quart pan over high heat, bring wine and pickling spice to a boil.
  2. Remove from heat and let cool to room temperature, about 45 minutes.
  3. Pour through a strainer into a large bowl; discard solids.
  4. Add ground pork, salt, pepper, cinnamon, and nutmeg to bowl.
  5. Mix very thoroughly with your hands to distribute spices evenly.
  6. Shape about 1/3 cup (about 3 oz.) pork mixture into an oval-shaped patty about 1/2 inch thick.
  7. Place on a waxed paper-lined baking sheet. Repeat to shape remaining mixture into patties, stacking them in layers separated by sheets of waxed paper.
  8. Lay patties on a grill over medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 4 to 5 seconds); close lid on gas grill. Cook patties, turning once, until browned on both sides and no longer pink in the center (cut to test), about 8 minutes total. (Alternatively, fry patties in a 10- to 12-inch frying pan over medium heat, turning as needed, until browned on both sides and no longer pink in the center, 10 to 15 minutes total.) Pile on a platter and serve.

Nutrition Facts

Calories405kcal
Protein25.91%
Fat72.95%
Carbs1.14%

Properties

Glycemic Index
7.47
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
15.036956377651%

Flavonoids

Petunidin
0.13mg
Delphinidin
0.17mg
Malvidin
1.05mg
Peonidin
0.07mg
Catechin
0.31mg
Epicatechin
0.43mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:405.06kcal
20.25%
Fat:32.11g
49.4%
Saturated Fat:11.94g
74.6%
Carbohydrates:1.13g
0.38%
Net Carbohydrates:0.58g
0.21%
Sugar:0.05g
0.06%
Cholesterol:108.86mg
36.29%
Sodium:1015.18mg
44.14%
Alcohol:0.42g
100%
Alcohol %:0.33%
100%
Protein:25.66g
51.32%
Vitamin B1:1.11mg
73.92%
Selenium:37.26µg
53.23%
Vitamin B3:6.6mg
33%
Vitamin B6:0.59mg
29.41%
Phosphorus:266.79mg
26.68%
Zinc:3.36mg
22.39%
Vitamin B2:0.36mg
21.18%
Vitamin B12:1.06µg
17.64%
Potassium:451.48mg
12.9%
Vitamin B5:1.03mg
10.25%
Iron:1.66mg
9.21%
Manganese:0.16mg
8.18%
Magnesium:31.79mg
7.95%
Vitamin K:5.13µg
4.89%
Copper:0.08mg
4.11%
Calcium:37.02mg
3.7%
Folate:9.28µg
2.32%
Fiber:0.55g
2.2%
Vitamin C:1.08mg
1.31%
Source:My Recipes