Tea on the Green

Vegetarian
Vegan
Gluten Free
Dairy Free
Tea on the Green
Download PDF
BeverageDrink
15 min.
2
179kcal

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Ingredients

  • 8 ounces freshly tea green cooled brewed
  • 2 servings ice cubes 
  • 1 ounce juice of lime freshly squeezed
  • 2  lime wedges 
  • 1 ounce lime zest with lime zest
  • 4 ounces gold rum 

Equipment

    Directions

    1. In a cocktail shaker, mix tea, lime juice, simple syrup and rum. Fill ice tea glasses with ice, pour in the cocktail mixture and garnish with sugared limes.

    Nutrition Facts

    Calories179kcal
    Protein1.32%
    Fat0.73%
    Carbs97.95%

    Properties

    Glycemic Index
    23.5
    Glycemic Load
    0.44
    Inflammation Score
    -8
    Nutrition Score
    2.1504347881545%

    Flavonoids

    Catechin
    1.71mg
    Epigallocatechin
    9.13mg
    Epicatechin
    2.42mg
    Epicatechin 3-gallate
    6.65mg
    Epigallocatechin 3-gallate
    10.61mg
    Theaflavin
    1.79mg
    Thearubigins
    92.19mg
    Eriodictyol
    0.31mg
    Hesperetin
    9.01mg
    Naringenin
    0.67mg
    Kaempferol
    1.6mg
    Myricetin
    0.51mg
    Quercetin
    2.63mg
    Theaflavin-3,3'-digallate
    1.98mg
    Theaflavin-3'-gallate
    1.71mg
    Gallocatechin
    1.42mg

    Nutrients percent of daily need

    Calories:179.18kcal
    8.96%
    Fat:0.05g
    0.07%
    Saturated Fat:0.01g
    0.05%
    Carbohydrates:13.79g
    4.6%
    Net Carbohydrates:13.23g
    4.81%
    Sugar:10.92g
    12.13%
    Cholesterol:0mg
    0%
    Sodium:15.63mg
    0.68%
    Alcohol:18.94g
    100%
    Alcohol %:8.81%
    100%
    Caffeine:22.68mg
    7.56%
    Protein:0.19g
    0.37%
    Manganese:0.26mg
    13.13%
    Vitamin C:9.49mg
    11.5%
    Iron:0.68mg
    3.76%
    Copper:0.05mg
    2.53%
    Potassium:86.97mg
    2.48%
    Fiber:0.56g
    2.24%
    Folate:8.53µg
    2.13%
    Vitamin B1:0.03mg
    2.05%
    Magnesium:7.59mg
    1.9%
    Vitamin B2:0.03mg
    1.9%
    Calcium:11.45mg
    1.14%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganBeverageDrink
    Source:Foodnetwork

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