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Tea Punch
Tea Punch
Gluten Free
Dairy Free
Health score
1%
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Beverage
Drink
270 min.
Preparation time
Preparation: 30 min.
Cooking: 240 min.
Gaps: no
Total: 270 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 221g
Price Per Serving: 0.97$
120kcal
Nutrition
Calories: 120kcal
Protein: 1.4%
Fat: 1.15%
Carbs: 97.45%
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Ingredients
2
liter
ginger ale
chilled
4
cups
pink lemonade kool-aid
prepared
4
cups
orange juice
4
cups
pineapple juice
1
cup
strong tea
black brewed
1
cup
sugar
white
Equipment
bowl
Directions
In a pitcher, combine sugar and tea. Stir until sugar is dissolved. Stir in orange juice, pineapple juice and lemonade. Chill in refrigerator for 4 hours.
Just before serving, pour chilled juice mixture into a punch bowl and stir in ginger ale.
Nutrition Facts
Calories
120kcal
Protein
1.4%
Fat
1.15%
Carbs
97.45%
Properties
Glycemic Index
12.32
Glycemic Load
18.11
Inflammation Score
-3
Nutrition Score
3.2456521521444%
Flavonoids
Catechin
0.15mg
Epigallocatechin
0.79mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.58mg
Epigallocatechin 3-gallate
0.92mg
Theaflavin
0.16mg
Thearubigins
7.99mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
0.32mg
Theaflavin-3,3'-digallate
0.17mg
Theaflavin-3'-gallate
0.15mg
Gallocatechin
0.12mg
Nutrients
percent of daily need
Calories:
119.84kcal
5.99%
Fat:
0.16g
0.24%
Saturated Fat:
0.01g
0.08%
Carbohydrates:
29.96g
9.99%
Net Carbohydrates:
29.8g
10.84%
Sugar:
27.77g
30.85%
Cholesterol:
0mg
0%
Sodium:
9.89mg
0.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.43g
0.86%
Vitamin C:
24.6mg
29.82%
Manganese:
0.24mg
11.84%
Folate:
19.97µg
4.99%
Vitamin B1:
0.06mg
4%
Potassium:
138.44mg
3.96%
Copper:
0.06mg
3.09%
Vitamin B6:
0.06mg
2.79%
Magnesium:
10.39mg
2.6%
Iron:
0.36mg
2%
Vitamin A:
84.63IU
1.69%
Vitamin B2:
0.02mg
1.39%
Calcium:
12.24mg
1.22%
Vitamin B3:
0.24mg
1.22%
Phosphorus:
10.27mg
1.03%
Vitamin B5:
0.1mg
1.02%
Gluten Free
Dairy Free
Apples
Beverage
Drink
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples