Tea Punch

Gluten Free
Dairy Free
Health score
1%
Tea Punch
270 min.
24
120kcal

Suggestions

Ingredients

  • liter ginger ale chilled
  • cups pink lemonade kool-aid prepared
  • cups orange juice 
  • cups pineapple juice 
  • cup strong tea black brewed
  • cup sugar white

Equipment

  • bowl

Directions

  1. In a pitcher, combine sugar and tea. Stir until sugar is dissolved. Stir in orange juice, pineapple juice and lemonade. Chill in refrigerator for 4 hours.
  2. Just before serving, pour chilled juice mixture into a punch bowl and stir in ginger ale.

Nutrition Facts

Calories120kcal
Protein1.4%
Fat1.15%
Carbs97.45%

Properties

Glycemic Index
12.32
Glycemic Load
18.11
Inflammation Score
-3
Nutrition Score
3.2456521521444%

Flavonoids

Catechin
0.15mg
Epigallocatechin
0.79mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.58mg
Epigallocatechin 3-gallate
0.92mg
Theaflavin
0.16mg
Thearubigins
7.99mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
0.32mg
Theaflavin-3,3'-digallate
0.17mg
Theaflavin-3'-gallate
0.15mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:119.84kcal
5.99%
Fat:0.16g
0.24%
Saturated Fat:0.01g
0.08%
Carbohydrates:29.96g
9.99%
Net Carbohydrates:29.8g
10.84%
Sugar:27.77g
30.85%
Cholesterol:0mg
0%
Sodium:9.89mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.86%
Vitamin C:24.6mg
29.82%
Manganese:0.24mg
11.84%
Folate:19.97µg
4.99%
Vitamin B1:0.06mg
4%
Potassium:138.44mg
3.96%
Copper:0.06mg
3.09%
Vitamin B6:0.06mg
2.79%
Magnesium:10.39mg
2.6%
Iron:0.36mg
2%
Vitamin A:84.63IU
1.69%
Vitamin B2:0.02mg
1.39%
Calcium:12.24mg
1.22%
Vitamin B3:0.24mg
1.22%
Phosphorus:10.27mg
1.03%
Vitamin B5:0.1mg
1.02%
Source:Allrecipes