Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Tea Sandwiches
Tea Sandwiches
Health score
7%
Download PDF
Lunch
Main Course
Main Dish
Dinner
18 min.
Preparation time
Preparation: 18 min.
Gaps: no
Total: 18 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 143g
Price Per Serving: 1.64$
294kcal
Nutrition
Calories: 294kcal
Protein: 21.76%
Fat: 39.56%
Carbs: 38.68%
Suggestions
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Ingredients
0.3
cantaloupe
peeled seeded thinly sliced
2
tablespoons
chives
chopped
2
chicken breasts
cooked thinly sliced
4
ounces
cream cheese
at room temperature
0.5
cucumber
english sliced into thin rounds
1
cup
guacamole
0.3
pound
pancetta
thinly sliced
24
bread
whole white (recommended: , rye, grain, pumpernickel, or a combination)
Equipment
cookie cutter
butter knife
Directions
Special equipment: 3-inch round cookie cutter
Using a round cookie cutter, cut out the center of the bread, removing the crusts.
Take a piece of the bread and, using a butter knife, spread 1 side of it with guacamole.
Spread 1 side of another piece of bread with mayonnaise. Top guacamole with chicken and then the mayonnaise-smeared bread.
Mix chives into the softened cream cheese.
Spread 1 side of 1 slice of bread with the chive cream cheese. Top with a few slices of cucumber and then with another slice of bread.
Place prosciutto on 1 slice of bread. Top with some melon and another slice of bread.
Nutrition Facts
Calories
294kcal
Protein
21.76%
Fat
39.56%
Carbs
38.68%
Properties
Glycemic Index
21.19
Glycemic Load
18.4
Inflammation Score
-6
Nutrition Score
12.190434857555%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.07mg
Isorhamnetin
0.03mg
Kaempferol
0.07mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
294.05kcal
14.7%
Fat:
12.92g
19.88%
Saturated Fat:
4.32g
27%
Carbohydrates:
28.43g
9.48%
Net Carbohydrates:
25.72g
9.35%
Sugar:
4.29g
4.76%
Cholesterol:
40.15mg
13.38%
Sodium:
357.12mg
15.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.99g
31.98%
Vitamin B3:
7.16mg
35.79%
Selenium:
22.54µg
32.21%
Vitamin B1:
0.33mg
21.68%
Folate:
77.38µg
19.35%
Manganese:
0.35mg
17.45%
Phosphorus:
161.66mg
16.17%
Vitamin B6:
0.31mg
15.61%
Vitamin B2:
0.22mg
12.76%
Calcium:
125.43mg
12.54%
Iron:
2.23mg
12.38%
Vitamin A:
591.16IU
11.82%
Fiber:
2.71g
10.85%
Vitamin B5:
0.99mg
9.86%
Potassium:
302.02mg
8.63%
Magnesium:
33.17mg
8.29%
Vitamin K:
8.18µg
7.8%
Zinc:
1.1mg
7.31%
Copper:
0.14mg
6.85%
Vitamin E:
0.75mg
5.01%
Vitamin C:
3.98mg
4.82%
Vitamin B12:
0.17µg
2.76%
Lunch
Main Course
Main Dish
Dinner
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Cheese
Chicken
Chicken Breasts
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples