Tea Sauce for All Occasions

Vegetarian
Gluten Free
Dairy Free
Tea Sauce for All Occasions
45 min.
8
39kcal

Suggestions


Introducing a versatile and refreshing Tea Sauce that’s perfect for all occasions! This vegetarian, gluten-free, and dairy-free sauce is not only easy to make but also brims with delicious flavors that can elevate any meal or beverage. If you're looking to explore new culinary horizons, this tea-based sauce may become your new go-to condiment.

Imagine a harmonious blend of fresh ginger and garlic, complemented by the subtle zing of chives or green onions. The natural sweetness from honey balances beautifully with the acidity of fresh lemon juice, creating a delightful contrast. Low-sodium soy sauce and a touch of minced hot red chile add depth and a kick that will tantalize your taste buds. With the rich, aromatic backdrop of green tea, this sauce will invigorate your dishes like never before.

Whether you’re drizzling it over grilled vegetables, using it as a dressing for salads, or even pairing it with your favorite proteins, this sauce is as adaptable as it is tasty. Plus, it’s ready in just 45 minutes and delivers a mere 39 calories per serving, making it a guilt-free addition to your culinary repertoire. Get ready to impress your family and friends with this exquisite and health-conscious sauce that’s bound to become a staple in your kitchen!

Ingredients

  • teaspoon ginger fresh minced peeled
  •  garlic clove minced
  • tablespoons chives fresh minced
  • 1.5 teaspoons honey 
  • tablespoon juice of lemon fresh
  • tablespoon soy sauce low-sodium
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon to 5 chilies red hot minced seeded
  • 0.1 teaspoon salt 
  • teaspoons tea bags green
  • 0.8 cup water boiling

Equipment

  • bowl
  • sieve

Directions

  1. Combine the boiling water and green tea in a bowl; cover and steep for 3 minutes.
  2. Remove the tea bags or strain the tea mixture through a fine sieve into a bowl, and discard the tea leaves.
  3. Add the minced chives and remaining ingredients to the tea. Cover and chill for 30 minutes.

Nutrition Facts

Calories39kcal
Protein3.06%
Fat79%
Carbs17.94%

Properties

Glycemic Index
23.41
Glycemic Load
0.69
Inflammation Score
-1
Nutrition Score
0.8717391361361%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:38.76kcal
1.94%
Fat:3.53g
5.43%
Saturated Fat:0.49g
3.05%
Carbohydrates:1.8g
0.6%
Net Carbohydrates:1.72g
0.63%
Sugar:1.18g
1.31%
Cholesterol:0mg
0%
Sodium:109.86mg
4.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.31g
0.61%
Vitamin K:4.54µg
4.33%
Vitamin E:0.52mg
3.47%
Vitamin C:1.97mg
2.39%
Manganese:0.03mg
1.69%
Vitamin B6:0.02mg
1.05%
Vitamin A:50.67IU
1.01%
Source:My Recipes