Tea Smoked Chicken

Gluten Free
Dairy Free
Tea Smoked Chicken
316 min.
40
31kcal

Suggestions

Ingredients

  • teaspoon five-spice powder 
  • tablespoon freshly tea black chinese
  • tablespoons brown sugar 
  • 0.3 cup medium-dry sherry 
  • tablespoon ginger fresh minced peeled
  • 0.5 head iceberg lettuce 
  • 0.5  juice of lime 
  • tablespoons kosher salt 
  • 0.3 cup peanuts chopped
  • tablespoon szechuan peppercorns 
  •  scallions white green thinly sliced ( and )
  • teaspoons sesame oil toasted
  • pound chicken thighs boneless skinless
  • tablespoons soya sauce dark (see Cook's Note)
  • 40 servings sriracha sauce to taste
  • 0.3 cup rice white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot
  • plastic wrap
  • aluminum foil
  • wok
  • mortar and pestle

Directions

  1. Toast the Szechuan peppercorns in a dry skillet until fragrant, about 4 minutes. Cool slightly, and then crush in a spice grinder or mortar and pestle with the salt and five-spice powder until very fine. Rub seasoned salt all over the chicken thighs.
  2. Place in a bowl, cover with plastic wrap and refrigerate for at least 4 hours or preferably overnight.
  3. Bring the chicken to room temperature about 30 minutes before cooking.
  4. Line the bottom of a wok, skillet or heavy pot with a double layer of aluminum foil.
  5. Mix the rice, tea and brown sugar together and mound on the foil. Set a steamer on top, and evenly space the chicken on the rack. Cover and cook over high heat. Hot smoke the chicken until smokey-brown colored and cooked through, about 12 minutes.
  6. While the chicken cooks, whisk the Shao-sing wine or sherry, soy, ginger, and sesame together in a small saucepan. Bring to boil over high heat, remove from heat and steep for 5 minutes.
  7. Brush over cooked chicken.
  8. To serve: Dice the chicken into very small pieces. Toss with the scallions and peanuts in a medium bowl.
  9. Cut the lettuce leaves into 40 squares or triangular scoops.
  10. Place a drop of Sriracha on top of each lettuce cup, and top with about 2 teaspoons of the diced chicken. Squeeze lime juice over the top, and drizzle the remaining soy-ginger sauce over the chicken.
  11. Serve.

Nutrition Facts

Calories31kcal
Protein35.59%
Fat34.08%
Carbs30.33%

Properties

Glycemic Index
5.54
Glycemic Load
0.67
Inflammation Score
-1
Nutrition Score
1.924347816602%

Flavonoids

Catechin
0.03mg
Epigallocatechin
0.09mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.1mg
Theaflavin
0.02mg
Thearubigins
0.9mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Naringenin
0.01mg
Apigenin
0.01mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.28mg
Theaflavin-3,3'-digallate
0.02mg
Theaflavin-3'-gallate
0.02mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:31.38kcal
1.57%
Fat:1.17g
1.79%
Saturated Fat:0.22g
1.4%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:2.02g
0.74%
Sugar:0.79g
0.88%
Cholesterol:10.77mg
3.59%
Sodium:413.38mg
17.97%
Alcohol:0.15g
100%
Alcohol %:0.7%
100%
Protein:2.74g
5.48%
Vitamin K:5.51µg
5.24%
Manganese:0.09mg
4.7%
Vitamin B3:0.86mg
4.3%
Selenium:2.85µg
4.08%
Vitamin B6:0.06mg
3.2%
Phosphorus:30.41mg
3.04%
Vitamin B5:0.18mg
1.81%
Potassium:59.87mg
1.71%
Magnesium:6.7mg
1.67%
Vitamin B2:0.03mg
1.61%
Zinc:0.24mg
1.58%
Iron:0.28mg
1.56%
Folate:6µg
1.5%
Vitamin B1:0.02mg
1.48%
Copper:0.03mg
1.34%
Fiber:0.31g
1.25%
Vitamin B12:0.07µg
1.21%
Vitamin A:53.53IU
1.07%