Tea-Smoked Duck Breast with Pears and Blueberry Jus

Gluten Free
Health score
58%
Tea-Smoked Duck Breast with Pears and Blueberry Jus
45 min.
4
659kcal

Suggestions

Ingredients

  • 12  asparagus trimmed
  • 12  baby carrots 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons blueberries fresh
  • tablespoons blueberries fresh whole
  •  bosc pear firm peeled
  •  cardamom green crushed
  • medium carrots peeled cut into large dice ( 1/2 cup)
  •  cinnamon sticks whole
  • 1.5 pound duck breast meat - skin left on boneless with skin
  • servings duck breast meat - skin left on 
  • 12  baby corns fresh husked
  • tablespoon cilantro leaves fresh coarsely chopped
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground ginger 
  •  leek white cut into large dice ( 3/4 cup)
  • tablespoon juice of lemon fresh
  • 2.5 cups chicken broth low-sodium
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoon pepper black freshly ground
  •  onion red cut into large dice ( 1 1/2 cups)
  • servings salt sweet frozen canned thawed rinsed fresh
  •  spring onion light white green finely chopped
  • 0.4 teaspoon sea salt fine
  • teaspoon sea salt fine
  • tablespoon caster sugar 
  • large sweet potatoes and into ( 1 pound total)
  • teaspoon freshly tea 
  • tablespoons butter unsalted
  •  star anise whole
  • 0.5 cup red wine such as port, marsala, or madeira

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • knife
  • wire rack
  • sieve
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • wok
  • slotted spoon
  • tongs
  • oven mitt
  • melon baller

Directions

  1. Marinate duck
  2. Rinse breasts and pat dry. Using sharp knife, score skin in 1/2-inch crosshatch pattern, taking care not to cut through fat into meat below.
  3. Sprinkle breasts with pepper and teaspoon salt.
  4. In large bowl, stir together scallions, cinnamon, ginger, remaining 1/8 teaspoon salt, and star anise.
  5. Add duck breasts and toss to combine, making sure both breasts are completely covered with mixture. Cover and chill in refrigerator for at least 8 hours or overnight.
  6. Roast potatoes
  7. Preheat oven to 350F.
  8. Prick potatoes all over with fork, wrap each in aluminum foil, and place on rimmed baking sheet. Roast, turning over once, until tender, 35 to 45 minutes.
  9. Unwrap potatoes and let cool to room temperature. Slice lengthwise into 1/4-inch-thick slices. Refrigerate until ready to use. (Potatoes can be roasted up to 4 hours in advance and refrigerated, covered.)
  10. Blanch vegetables
  11. Have ready large bowl of ice water.
  12. In medium saucepan over high heat, bring salted water to boil.
  13. Transfer corn to medium sieve and plunge sieve into boiling water. Cook corn in sieve, uncovered, until crisp-tender, 2 to 3 minutes, then lift sieve from boiling water and immediately plunge into ice water to stop cooking.
  14. Drain corn, pat dry, and transfer to large bowl. Repeat process with asparagus then carrots, allowing water to return to boil between each batch. Refrigerate vegetables until ready to use. (Vegetables can be cooked up to 4 hours in advance and refrigerated, covered.)
  15. Poach pears
  16. Line large rimmed baking sheet with paper towels and top with wire cooling rack. In 3-quart saucepan over high heat, stir together 4 cups water, lemon juice, cinnamon, and salt. Bring to boil, then reduce heat to moderately low, add pears standing upright, and partially cover with lid. Simmer pears until just tender, about 15 minutes, then, using slotted spoon, transfer to rack. Allow to drain and cool to room temperature, then refrigerate until ready to use. (Pears can be poached up to 24 hours in advance and refrigerated, covered).
  17. Make blueberry jus
  18. In heavy, 1 1/2-quart saucepan over moderate heat, heat oil until hot but not smoking.
  19. Add onion, carrot, and leek, and saut until softened and light golden, about 10 minutes.
  20. Add wine, raise heat to high, and bring to boil. Lower heat to moderately high and simmer vigorously, uncovered, until the liquid has reduced by 2/3, 4 to 5 minutes.
  21. Add stock, cinnamon stick, and cardamom pod, raise heat to high and bring to boil. Reduce heat to moderate and simmer until mixture is thick enough to lightly coat back of spoon, 30 to 45 minutes.
  22. Pour through fine-mesh strainer into small, clean saucepan. Cover and keep warm.
  23. Smoke duck
  24. Preheat oven to 350F.
  25. Line bottom of wok and inside of lid with double layer of heavy-duty foil, leaving 3-inch overhang along edges. In small bowl, stir together tea leaves and cilantro.
  26. Sprinkle mixture in even layer on bottom of wok and set rack in wok (it should rest about 2 inches from bottom).
  27. Heat heavy, 12-inch skillet over moderately high heat until hot but not smoking.
  28. Remove duck breasts from marinade and transfer, skin-side down, to skillet. Sear without moving until skin is deep golden brown, about 5 minutes.
  29. Using tongs, transfer breasts, skin side up, to rack in wok, arranging about 1 inch apart.
  30. Heat wok over high heat, uncovered, until steady wisps of smoke begin to appear, 5 to 10 minutes. Reduce heat to moderate, then cover wok and, using oven mitts, fold foil overhang from wok and lid together, crimping to seal tightly (foil will be very hot). Smoke duck breasts 10 minutes.
  31. While duck is smoking, glaze pears
  32. Slice each pear in half lengthwise and, using small spoon or melon baller, remove seeds.
  33. In heavy, 12-inch skillet over moderately high heat, melt butter. Stir in sugar, then add pears and gently toss to coat. Cook, uncovered, turning over once, until pears are caramelized, about 5 to 6 minutes per side.
  34. Remove from pan and keep warm, covered.
  35. Finish duck and potatoes
  36. When breasts have smoked 10 minutes, carefully unwrap foil (smoke and steam will billow out). Using tongs, transfer breasts to baking dish and place in oven.
  37. Transfer potatoes to rimmed baking sheet and place alongside duck in oven. Roast duck to desired doneness, 7 to 8 minutes for medium-rare (instant-read thermometer inserted into breasts will read 135F).
  38. Transfer breasts to carving board, tent with foil, and let rest 5 minutes before slicing. When potatoes are warm, remove from oven, cover and keep warm.
  39. While duck is resting, finish vegetables
  40. In heavy, 12-inch skillet over moderately high heat, heat oil until hot but not smoking.
  41. Add asparagus, carrots, and baby corn and saut until lightly browned and heated through, about 7 minutes. Keep warm.
  42. Finish sauce and duck and serve
  43. If necessary, rewarm sauce over low heat. Stir in blueberries.
  44. Divide potato slices among 4 large plates.
  45. Sprinkle duck breasts with pepper. Holding sharp knife at 45F angle, cut each duck breast into thin slices. Arrange slices on top of potatoes.
  46. Place 1 pear half on side of each plate and arrange vegetables on other side. Spoon blueberry jus over plates and serve immediately.

Nutrition Facts

Calories659kcal
Protein26.68%
Fat25.55%
Carbs47.77%

Properties

Glycemic Index
151.54
Glycemic Load
30.28
Inflammation Score
-10
Nutrition Score
48.931738695373%

Flavonoids

Cyanidin
3.14mg
Petunidin
5.26mg
Delphinidin
5.84mg
Malvidin
14.15mg
Peonidin
3.38mg
Catechin
3.18mg
Epigallocatechin
0.74mg
Epicatechin
4.6mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.27mg
Theaflavin
0.02mg
Thearubigins
1mg
Eriodictyol
0.18mg
Hesperetin
0.73mg
Naringenin
0.58mg
Apigenin
0.06mg
Luteolin
0.1mg
Isorhamnetin
4.39mg
Kaempferol
1.95mg
Myricetin
0.44mg
Quercetin
15.93mg
Theaflavin-3,3'-digallate
0.02mg
Theaflavin-3'-gallate
0.02mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:658.69kcal
32.93%
Fat:18.65g
28.69%
Saturated Fat:6.77g
42.34%
Carbohydrates:78.46g
26.15%
Net Carbohydrates:64.62g
23.5%
Sugar:27.91g
31.01%
Cholesterol:146.79mg
48.93%
Sodium:1274.84mg
55.43%
Alcohol:3.18g
100%
Alcohol %:0.48%
100%
Protein:43.82g
87.65%
Vitamin A:32071.2IU
641.42%
Vitamin B12:22.4µg
373.37%
Vitamin B6:1.7mg
84.96%
Manganese:1.47mg
73.45%
Vitamin K:74.65µg
71.09%
Iron:12mg
66.69%
Vitamin B1:1mg
66.36%
Copper:1.14mg
57.23%
Phosphorus:556.74mg
55.67%
Fiber:13.84g
55.36%
Vitamin B3:10.74mg
53.69%
Selenium:37.52µg
53.6%
Potassium:1757.54mg
50.22%
Vitamin B2:0.84mg
49.43%
Vitamin C:35.12mg
42.57%
Vitamin B5:3.51mg
35.05%
Magnesium:129.5mg
32.37%
Folate:109.77µg
27.44%
Zinc:2.82mg
18.8%
Calcium:153.77mg
15.38%
Vitamin E:2.31mg
15.37%
Source:Epicurious