Tea-Smoked Duck Breast with Pears and Blueberry Jus

Gluten Free
Very Healthy
Health score
61%
Tea-Smoked Duck Breast with Pears and Blueberry Jus
45 min.
4
653kcal

Suggestions


Embark on a culinary adventure with our Tea-Smoked Duck Breast with Pears and Blueberry Jus, a dish that elegantly balances rich flavors and healthy ingredients. Perfect for a special occasion or a gourmet dinner at home, this recipe showcases the succulent tenderness of Moulard duck breast, enhanced by the mesmerizing aroma of tea smoking. The careful preparation of the duck, paired with the sweetness of caramelized Bosc pears and the tangy brilliance of a blueberry jus, creates a symphony of tastes that will tantalize your taste buds.

Rich in protein and brimming with colorful vegetables like asparagus and baby carrots, this dish not only indulges your palate but also promotes a healthy lifestyle, scoring a notable 61 on our health score. The gluten-free elements make it suitable for various dietary needs without compromising on flavor. Ready in just 45 minutes, this impressive yet approachable meal serves 4 people and is perfect for sharing with family or friends.

With a caloric count of 653 kcal per serving, you can savor every bite without guilt. The combination of spices, from fragrant cinnamon to the warmth of cardamom, elevates the duck, while the luscious blueberry jus adds a delightful pop of acidity. Whether you are a seasoned cook or a budding kitchen enthusiast, this recipe is your ticket to creating a memorable dining experience that truly impresses.

Ingredients

  • 12  asparagus spears trimmed
  • 12  baby carrots 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons blueberries fresh whole
  •  bosc pears firm peeled
  •  cardamom pod green crushed
  • medium carrots peeled cut into large dice ( 1/2 cup)
  •  cinnamon sticks whole
  • 1.5 pound moulard* duck breast halves boneless with skin
  • 12  ears baby corn fresh husked
  • tablespoon cilantro leaves fresh coarsely chopped
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground ginger 
  •  leek white cut into large dice ( 3/4 cup)
  • tablespoon juice of lemon fresh
  • 2.5 cups chicken broth low-sodium
  • tablespoon olive oil extra-virgin
  • teaspoon pepper black freshly ground
  •  onion red cut into large dice ( 1 1/2 cups)
  •  scallions light white green finely chopped
  • teaspoon sea salt fine
  • tablespoon caster sugar 
  • large sweet potatoes ( 1 pound total)
  • teaspoon darjeeling tea leaves 
  • tablespoons butter unsalted
  •  star anise whole
  • 0.5 cup fortified red wine such as port, marsala, or madeira

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • knife
  • wire rack
  • sieve
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • wok
  • slotted spoon
  • tongs
  • oven mitt
  • melon baller

Directions

  1. Marinate duck
  2. Rinse breasts and pat dry. Using sharp knife, score skin in 1/2-inch crosshatch pattern, taking care not to cut through fat into meat below.
  3. Sprinkle breasts with pepper and teaspoon salt.
  4. In large bowl, stir together scallions, cinnamon, ginger, remaining 1/8 teaspoon salt, and star anise.
  5. Add duck breasts and toss to combine, making sure both breasts are completely covered with mixture. Cover and chill in refrigerator for at least 8 hours or overnight.
  6. Roast potatoes
  7. Preheat oven to 350°F.
  8. Prick potatoes all over with fork, wrap each in aluminum foil, and place on rimmed baking sheet. Roast, turning over once, until tender, 35 to 45 minutes.
  9. Unwrap potatoes and let cool to room temperature. Slice lengthwise into 1/4-inch-thick slices. Refrigerate until ready to use. (Potatoes can be roasted up to 4 hours in advance and refrigerated, covered.)
  10. Blanch vegetables
  11. Have ready large bowl of ice water.
  12. In medium saucepan over high heat, bring salted water to boil.
  13. Transfer corn to medium sieve and plunge sieve into boiling water. Cook corn in sieve, uncovered, until crisp-tender, 2 to 3 minutes, then lift sieve from boiling water and immediately plunge into ice water to stop cooking.
  14. Drain corn, pat dry, and transfer to large bowl. Repeat process with asparagus then carrots, allowing water to return to boil between each batch. Refrigerate vegetables until ready to use. (Vegetables can be cooked up to 4 hours in advance and refrigerated, covered.)
  15. Poach pears
  16. Line large rimmed baking sheet with paper towels and top with wire cooling rack. In 3-quart saucepan over high heat, stir together 4 cups water, lemon juice, cinnamon, and salt. Bring to boil, then reduce heat to moderately low, add pears standing upright, and partially cover with lid. Simmer pears until just tender, about 15 minutes, then, using slotted spoon, transfer to rack. Allow to drain and cool to room temperature, then refrigerate until ready to use. (Pears can be poached up to 24 hours in advance and refrigerated, covered).
  17. Make blueberry jus
  18. In heavy, 1 1/2-quart saucepan over moderate heat, heat oil until hot but not smoking.
  19. Add onion, carrot, and leek, and saut until softened and light golden, about 10 minutes.
  20. Add wine, raise heat to high, and bring to boil. Lower heat to moderately high and simmer vigorously, uncovered, until the liquid has reduced by 2/3, 4 to 5 minutes.
  21. Add stock, cinnamon stick, and cardamom pod, raise heat to high and bring to boil. Reduce heat to moderate and simmer until mixture is thick enough to lightly coat back of spoon, 30 to 45 minutes.
  22. Pour through fine-mesh strainer into small, clean saucepan. Cover and keep warm.
  23. Smoke duck
  24. Preheat oven to 350°F.
  25. Line bottom of wok and inside of lid with double layer of heavy-duty foil, leaving 3-inch overhang along edges. In small bowl, stir together tea leaves and cilantro.
  26. Sprinkle mixture in even layer on bottom of wok and set rack in wok (it should rest about 2 inches from bottom).
  27. Heat heavy, 12-inch skillet over moderately high heat until hot but not smoking.
  28. Remove duck breasts from marinade and transfer, skin-side down, to skillet. Sear without moving until skin is deep golden brown, about 5 minutes.
  29. Using tongs, transfer breasts, skin side up, to rack in wok, arranging about 1 inch apart.
  30. Heat wok over high heat, uncovered, until steady wisps of smoke begin to appear, 5 to 10 minutes. Reduce heat to moderate, then cover wok and, using oven mitts, fold foil overhang from wok and lid together, crimping to seal tightly (foil will be very hot). Smoke duck breasts 10 minutes.
  31. While duck is smoking, glaze pears
  32. Slice each pear in half lengthwise and, using small spoon or melon baller, remove seeds.
  33. In heavy, 12-inch skillet over moderately high heat, melt butter. Stir in sugar, then add pears and gently toss to coat. Cook, uncovered, turning over once, until pears are caramelized, about 5 to 6 minutes per side.
  34. Remove from pan and keep warm, covered.
  35. Finish duck and potatoes
  36. When breasts have smoked 10 minutes, carefully unwrap foil (smoke and steam will billow out). Using tongs, transfer breasts to baking dish and place in oven.
  37. Transfer potatoes to rimmed baking sheet and place alongside duck in oven. Roast duck to desired doneness, 7 to 8 minutes for medium-rare (instant-read thermometer inserted into breasts will read 135°F).
  38. Transfer breasts to carving board, tent with foil, and let rest 5 minutes before slicing. When potatoes are warm, remove from oven, cover and keep warm.
  39. While duck is resting, finish vegetables
  40. In heavy, 12-inch skillet over moderately high heat, heat oil until hot but not smoking.
  41. Add asparagus, carrots, and baby corn and sauté until lightly browned and heated through, about 7 minutes. Keep warm.
  42. Finish sauce and duck and serve
  43. If necessary, rewarm sauce over low heat. Stir in blueberries.
  44. Divide potato slices among 4 large plates.
  45. Sprinkle duck breasts with pepper. Holding sharp knife at 45°F angle, cut each duck breast into thin slices. Arrange slices on top of potatoes.
  46. Place 1 pear half on side of each plate and arrange vegetables on other side. Spoon blueberry jus over plates and serve immediately.

Nutrition Facts

Calories653kcal
Protein26.8%
Fat25.71%
Carbs47.49%

Properties

Glycemic Index
140.29
Glycemic Load
29.92
Inflammation Score
-10
Nutrition Score
48.414782614812%

Flavonoids

Cyanidin
2.52mg
Petunidin
2.93mg
Delphinidin
3.22mg
Malvidin
9.15mg
Peonidin
1.88mg
Catechin
2.79mg
Epigallocatechin
0.69mg
Epicatechin
4.56mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.27mg
Theaflavin
0.02mg
Thearubigins
1mg
Eriodictyol
0.18mg
Hesperetin
0.73mg
Naringenin
0.58mg
Apigenin
0.06mg
Luteolin
0.09mg
Isorhamnetin
4.39mg
Kaempferol
1.82mg
Myricetin
0.34mg
Quercetin
15.36mg
Theaflavin-3,3'-digallate
0.02mg
Theaflavin-3'-gallate
0.02mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:652.62kcal
32.63%
Fat:18.58g
28.58%
Saturated Fat:6.76g
42.24%
Carbohydrates:77.18g
25.73%
Net Carbohydrates:63.65g
23.15%
Sugar:27.16g
30.18%
Cholesterol:146.02mg
48.67%
Sodium:862.37mg
37.49%
Alcohol:3.18g
100%
Alcohol %:0.49%
100%
Protein:43.56g
87.12%
Vitamin A:32065.94IU
641.32%
Vitamin B12:22.27µg
371.2%
Vitamin B6:1.69mg
84.45%
Manganese:1.4mg
69.97%
Vitamin K:73.14µg
69.66%
Iron:11.91mg
66.19%
Vitamin B1:0.99mg
65.9%
Copper:1.14mg
56.81%
Phosphorus:553.83mg
55.38%
Fiber:13.53g
54.12%
Vitamin B3:10.67mg
53.35%
Selenium:37.31µg
53.3%
Potassium:1748mg
49.94%
Vitamin B2:0.83mg
49.07%
Vitamin C:34.33mg
41.61%
Vitamin B5:3.49mg
34.87%
Magnesium:128.67mg
32.17%
Folate:109.25µg
27.31%
Zinc:2.8mg
18.64%
Calcium:150.54mg
15.05%
Vitamin E:2.26mg
15.05%
Source:Epicurious