Teaberry Smash

Vegetarian
Gluten Free
Health score
9%
Teaberry Smash
5 min.
2
173kcal

Suggestions


Looking for a refreshing and nutritious drink that’s perfect for any time of the day? Look no further than the Teaberry Smash! This delightful beverage combines the invigorating flavors of brewed green tea with the rich, fruity goodness of blueberry and pomegranate. Not only is it a feast for your taste buds, but it’s also packed with protein, making it an excellent choice for a post-workout recovery or a mid-afternoon pick-me-up.

In just five minutes, you can whip up this vibrant smoothie that serves two, making it ideal for sharing with a friend or enjoying as a satisfying solo treat. The Teaberry Smash is vegetarian and gluten-free, catering to a variety of dietary preferences without compromising on flavor. With a caloric content of only 173 kcal per serving, it’s a guilt-free indulgence that won’t derail your healthy eating goals.

Imagine sipping on this smooth, creamy concoction, bursting with antioxidants from the green tea and the natural sweetness of honey. The addition of whey protein powder not only enhances the texture but also boosts the protein content, ensuring you feel full and energized. Whether you’re lounging at home or on the go, the Teaberry Smash is the perfect blend of health and taste that will leave you craving more!

Ingredients

  • cup tea green cold brewed
  • 0.3 cup whey powder 
  • teaspoon honey 
  • 7.6 oz pomegranate frozen yoplait®

Equipment

  • blender

Directions

  1. In blender, place tea, protein powder, honey and contents of Yoplait® Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth.
  2. Pour into glasses.

Nutrition Facts

Calories173kcal
Protein35.37%
Fat11.65%
Carbs52.98%

Properties

Glycemic Index
71.64
Glycemic Load
12.55
Inflammation Score
-8
Nutrition Score
6.8269564742627%

Flavonoids

Catechin
2.21mg
Epigallocatechin
9.67mg
Epicatechin
2.6mg
Epicatechin 3-gallate
6.91mg
Epigallocatechin 3-gallate
11.04mg
Theaflavin
1.86mg
Thearubigins
95.93mg
Kaempferol
1.66mg
Myricetin
0.53mg
Quercetin
2.58mg
Theaflavin-3,3'-digallate
2.07mg
Theaflavin-3'-gallate
1.78mg
Gallocatechin
1.66mg

Nutrients percent of daily need

Calories:173.23kcal
8.66%
Fat:2.46g
3.79%
Saturated Fat:0.43g
2.7%
Carbohydrates:25.18g
8.39%
Net Carbohydrates:20.87g
7.59%
Sugar:18.83g
20.93%
Cholesterol:30mg
10%
Sodium:33.91mg
1.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:23.6mg
7.87%
Protein:16.81g
33.62%
Manganese:0.39mg
19.47%
Fiber:4.32g
17.26%
Vitamin K:17.67µg
16.83%
Vitamin C:11.01mg
13.34%
Folate:46.91µg
11.73%
Potassium:353.72mg
10.11%
Phosphorus:91.7mg
9.17%
Copper:0.18mg
9.16%
Iron:1.56mg
8.68%
Calcium:69.78mg
6.98%
Magnesium:25.54mg
6.38%
Vitamin B1:0.07mg
4.81%
Vitamin B2:0.07mg
4.41%
Vitamin E:0.65mg
4.31%
Vitamin B5:0.42mg
4.21%
Vitamin B6:0.08mg
4.08%
Zinc:0.41mg
2.72%
Vitamin B3:0.32mg
1.6%