Tealightful" Fruit Bowl

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Tealightful" Fruit Bowl
20 min.
14
44kcal

Suggestions


Welcome to a refreshing and vibrant culinary experience with our "Tealightful" Fruit Bowl! This delightful dish is perfect for any occasion, whether you're hosting a summer gathering, looking for a healthy snack, or simply wanting to indulge in nature's sweetest offerings. Bursting with the flavors of fresh strawberries, juicy cherries, and succulent mangoes, this fruit bowl is a feast for both the eyes and the palate.

Not only is this recipe vegetarian, gluten-free, and dairy-free, but it also comes together in just 20 minutes, making it an ideal choice for those busy days when you still want to serve something nutritious and delicious. Each serving is a mere 44 calories, allowing you to enjoy a guilt-free treat that satisfies your sweet tooth without compromising your health goals.

The combination of fresh fruits is enhanced by a light and zesty dressing made from pomegranate juice, balsamic vinegar, honey, and a hint of instant tea mix, adding a unique twist that elevates the entire dish. Whether you serve it as an antipasti, starter, or snack, this "Tealightful" Fruit Bowl is sure to impress your guests and leave them craving more. Dive into this colorful medley of flavors and let the natural sweetness of the fruits shine through!

Ingredients

  • 16 oz strawberries fresh halved ( 3 cups)
  • cups cherries dark fresh sweet whole pitted peeled chopped
  • cup grapes green seedless
  • cup blueberries fresh
  • 0.3 cup pomegranate juice 
  • tablespoon balsamic vinegar 
  • tablespoon honey 
  • teaspoon freshly tea instant

Equipment

  • bowl

Directions

  1. In large bowl, mix salad ingredients.
  2. In jar with tight-fitting lid, shake dressing ingredients until well mixed.
  3. Pour dressing over salad; toss gently to coat.
  4. Serve immediately.

Nutrition Facts

Calories44kcal
Protein4.91%
Fat3.72%
Carbs91.37%

Properties

Glycemic Index
17.88
Glycemic Load
3.45
Inflammation Score
-2
Nutrition Score
3.1404347860295%

Flavonoids

Cyanidin
7.5mg
Petunidin
3.37mg
Delphinidin
3.88mg
Malvidin
7.15mg
Pelargonidin
8.11mg
Peonidin
2.46mg
Catechin
2.43mg
Epigallocatechin
0.42mg
Epicatechin
1.19mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.07mg
Theaflavin
0.01mg
Thearubigins
0.29mg
Naringenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.39mg
Myricetin
0.16mg
Quercetin
1.68mg
Theaflavin-3,3'-digallate
0.01mg
Theaflavin-3'-gallate
0.01mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:44.23kcal
2.21%
Fat:0.2g
0.31%
Saturated Fat:0.02g
0.15%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:9.72g
3.54%
Sugar:8.8g
9.77%
Cholesterol:0mg
0%
Sodium:1.38mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.2%
Vitamin C:21.81mg
26.44%
Manganese:0.19mg
9.49%
Fiber:1.42g
5.68%
Vitamin K:5.2µg
4.96%
Potassium:133.78mg
3.82%
Folate:10.53µg
2.63%
Copper:0.05mg
2.45%
Vitamin B6:0.04mg
2.09%
Magnesium:8.26mg
2.06%
Vitamin B1:0.03mg
1.67%
Iron:0.29mg
1.62%
Phosphorus:16.11mg
1.61%
Vitamin B2:0.03mg
1.58%
Vitamin E:0.21mg
1.37%
Vitamin B3:0.23mg
1.16%
Vitamin B5:0.11mg
1.12%
Calcium:10.35mg
1.03%