Technicolored Romaine Salad Cups with Lemon Pecorino Dressing

Gluten Free
Very Healthy
Health score
71%
Technicolored Romaine Salad Cups with Lemon Pecorino Dressing
20 min.
8
149kcal

Suggestions

Ingredients

  •  cucumber diced english peeled
  • clove garlic smashed
  • 0.3 cup juice of lemon fresh ( 1 large lemon or 2 small lemons)
  • 0.3 cup olive oil 
  •  and orange peppers diced cored seeded
  • 0.5 cup pecorino cheese grated
  • 25  grinds pepper black
  •  bell pepper diced red cored seeded
  •  baby greens 
  • pinches few salt 
  • pint baby tomatoes halved
  •  bell pepper diced yellow cored seeded

Equipment

  • bowl

Directions

  1. Cut off the brown and white tips of the romaine hearts then peel away the outer leaves; use just the ones that look like they'd make good serving cups. Chop up the remaining lettuce and set out in serving bowls along with all the other salad ingredients.
  2. Make the dressing by combing all ingredients in a sealable container and shaking. The kids can do that.
  3. Let kids decide what they want in their salad cups and how much dressing they'd like.

Nutrition Facts

Calories149kcal
Protein10.23%
Fat63.09%
Carbs26.68%

Properties

Glycemic Index
23.88
Glycemic Load
1.46
Inflammation Score
-10
Nutrition Score
19.010000035167%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.37mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:149.05kcal
7.45%
Fat:11.21g
17.25%
Saturated Fat:2.43g
15.17%
Carbohydrates:10.67g
3.56%
Net Carbohydrates:7.3g
2.65%
Sugar:4.2g
4.66%
Cholesterol:6.5mg
2.17%
Sodium:229.87mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.18%
Vitamin A:5227.68IU
104.55%
Vitamin C:79.29mg
96.11%
Vitamin K:66.39µg
63.23%
Manganese:0.62mg
31.04%
Folate:89.18µg
22.3%
Vitamin E:2.21mg
14.74%
Fiber:3.37g
13.47%
Potassium:450.66mg
12.88%
Vitamin B6:0.23mg
11.39%
Calcium:111.28mg
11.13%
Phosphorus:100.83mg
10.08%
Magnesium:31.13mg
7.78%
Iron:1.29mg
7.15%
Copper:0.14mg
6.87%
Vitamin B2:0.11mg
6.55%
Vitamin B1:0.09mg
6.07%
Vitamin B3:0.99mg
4.97%
Vitamin B5:0.41mg
4.12%
Zinc:0.58mg
3.86%
Selenium:1.48µg
2.11%
Vitamin B12:0.07µg
1.17%