Tee Pon Pork

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Tee Pon Pork
45 min.
8
336kcal

Suggestions


Are you ready to tantalize your taste buds with an extraordinary dish? Introducing Tee Pon Pork, a delightful and savory recipe that combines the rich flavors of tender pork shoulder with aromatic spices. Perfect for those mindful of their dietary choices, this dish is gluten-free, dairy-free, and low FODMAP, ensuring that everyone at the table can indulge without worry.

Picture this: succulent, shredded pork enveloped in a luscious sauce made from a blend of less-sodium soy sauce, sweet brown sugar, and fragrant spices like cinnamon and star anise. Each bite bursts with flavor, transporting you to a culinary paradise. In just 45 minutes, you can have a hearty meal ready to serve, making it an ideal choice for gatherings with family and friends.

With its tempting aroma and vibrant presentation, Tee Pon Pork is not only a feast for the palate but also a feast for the eyes. Garnished with fresh cilantro, this dish adds a pop of color and freshness that enhances its appeal. As a bonus, pairing it with a glass of Barbera wine elevates the experience, harmonizing beautifully with the spicy undertones of the pork.

Whether you're an experienced cook or just starting your culinary journey, Tee Pon Pork is a recipe that promises satisfaction for all. Dive into this flavorful adventure and bring a taste of excitement to your dining table!

Ingredients

  • 3.5 pounds pork shoulder boneless trimmed
  • 0.3 cup brown sugar packed
  • tablespoon canola oil 
  • sticks cinnamon (3-inch)
  • teaspoons cilantro leaves fresh chopped
  • tablespoons ginger fresh peeled
  • 0.5 cup soy sauce 
  • 0.5 cup rice wine dry
  •  star anise 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over high heat.
  2. Add pork to pan; cook 5 minutes or until browned, turning frequently.
  3. Remove from pan; set aside.
  4. Combine soy sauce and the next 5 ingredients (through star anise) in pan over medium heat, and stir until sugar dissolves. Return pork to pan. Cover, reduce heat, and simmer for 2 1/2 hours or until pork is fork-tender. Discard cinnamon and anise. Shred meat into large pieces using 2 forks; toss with sauce.
  5. Sprinkle with cilantro.
  6. Wine note: The perfect wine for this spiced pork is a variety growing in spades in California, but few people know about it or have tasted it: barbera. One of the most important red grapes in Italy, barbera in this country has mostly disappeared into generic red wine blends--until recently. Now winemakers are capitalizing on the grape's beautifully high level of acidity (it makes a fantastic food wine) and spicy cherry flavors, and they are bottling it on its own. In the Sierra Foothills, for some reason, barbera often has an edge of cinnamon that makes a lovely link to this pork. You couldn't go wrong with the 2007 Terra d'Oro Barbera from Amador County ($18), with a rush of sweet red fruit and warm spices. --Sara Schneider

Nutrition Facts

Calories336kcal
Protein59.89%
Fat24.97%
Carbs15.14%

Properties

Glycemic Index
7.13
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
26.01608691073%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:335.52kcal
16.78%
Fat:8.59g
13.21%
Saturated Fat:2.27g
14.21%
Carbohydrates:11.72g
3.91%
Net Carbohydrates:11.08g
4.03%
Sugar:9.02g
10.02%
Cholesterol:119.07mg
39.69%
Sodium:684.16mg
29.75%
Alcohol:2.41g
100%
Alcohol %:1.26%
100%
Protein:46.35g
92.7%
Vitamin B3:19.28mg
96.38%
Vitamin B1:1.29mg
85.83%
Selenium:51.65µg
73.78%
Vitamin B6:1.47mg
73.36%
Vitamin B2:0.96mg
56.62%
Phosphorus:483.92mg
48.39%
Vitamin B12:1.73µg
28.77%
Zinc:4.03mg
26.87%
Potassium:835.53mg
23.87%
Vitamin B5:2.02mg
20.2%
Magnesium:65.83mg
16.46%
Manganese:0.26mg
13.07%
Iron:2.19mg
12.18%
Copper:0.17mg
8.63%
Vitamin E:0.56mg
3.72%
Calcium:36.95mg
3.7%
Fiber:0.63g
2.53%
Folate:7.42µg
1.86%
Vitamin K:1.83µg
1.75%
Source:My Recipes