Teff Muffins

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Teff Muffins
45 min.
12
243kcal

Suggestions

Ingredients

  • 0.5 cup arrowroot flour 
  • 1.5 teaspoons double-acting baking powder 
  • 0.8 cup brown rice flour 
  • 0.5 cup apricots dried chopped
  • 0.5 cup cranberries dried
  •  eggs beaten
  • 0.5 cup golden raisins 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup olive oil 
  • 0.5 cup pecans chopped
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • 0.8 cup teff flour 
  • 0.7 cup water 

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin.
  2. Mix teff flour, brown rice flour, arrowroot flour, baking powder, cinnamon, nutmeg, cloves, ginger, and salt together in a large bowl. Form a well in the center of the flour mixture.
  3. Add water, pecans, olive oil, and eggs to the well.
  4. Whisk the wet ingredients into the dry ingredients until batter is fully combined. Fold raisins, golden raisins, apricots, and cranberries into batter.
  5. Pour batter into the prepared muffin tin.
  6. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.

Nutrition Facts

Calories243kcal
Protein5.7%
Fat37.9%
Carbs56.4%

Properties

Glycemic Index
34.24
Glycemic Load
10.13
Inflammation Score
-3
Nutrition Score
6.5869565632032%

Flavonoids

Cyanidin
0.52mg
Delphinidin
0.34mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.12mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:242.93kcal
12.15%
Fat:10.66g
16.39%
Saturated Fat:1.43g
8.96%
Carbohydrates:35.68g
11.89%
Net Carbohydrates:32.25g
11.73%
Sugar:10.44g
11.6%
Cholesterol:27.28mg
9.09%
Sodium:118.09mg
5.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.21%
Manganese:0.74mg
37.18%
Fiber:3.43g
13.73%
Vitamin E:1.48mg
9.84%
Phosphorus:87.59mg
8.76%
Iron:1.56mg
8.68%
Copper:0.15mg
7.49%
Vitamin B6:0.14mg
6.81%
Potassium:219.74mg
6.28%
Calcium:61.92mg
6.19%
Magnesium:24.05mg
6.01%
Vitamin B1:0.09mg
5.71%
Vitamin B3:1mg
4.98%
Vitamin A:237.73IU
4.75%
Vitamin B2:0.08mg
4.44%
Vitamin K:4.64µg
4.42%
Zinc:0.61mg
4.06%
Selenium:2.68µg
3.83%
Vitamin B5:0.37mg
3.66%
Folate:7.36µg
1.84%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes