Telur Balado (Spicy Chile Sauce with Eggs)

Gluten Free
Dairy Free
Health score
6%
Telur Balado (Spicy Chile Sauce with Eggs)
35 min.
6
174kcal

Suggestions

Ingredients

  • cloves garlic 
  •  hardboiled eggs 
  • 1.5 tablespoons vegetable oil; peanut oil preferred 
  •  chile peppers red seeded chopped
  • servings salt and pepper to taste
  • medium shallots 
  • teaspoon shrimp paste 
  •  tomatoes quartered
  • tablespoon vegetable oil 
  • teaspoon sugar white
  • teaspoon vinegar white

Equipment

  • food processor
  • frying pan
  • sauce pan

Directions

  1. Heat 1 cup oil in a small saucepan over medium-high heat. Deep fry the eggs in the hot oil until they are golden brown, 5 to 7 minutes; set aside.
  2. Combine the chile peppers, garlic, shallots, tomatoes, and shrimp paste in a food processor; blend into a paste.
  3. Add in peanut oil. Process again until smooth.
  4. Heat 1 tablespoon oil in a large skillet over medium heat.
  5. Pour the chile pepper mixture into the skillet. Stir the vinegar, sugar, salt, and pepper into the mixture.
  6. Add the fried eggs to the mixture, turning to coat. Reduce heat to medium-low; simmer until fragrant, about 5 minutes.

Nutrition Facts

Calories174kcal
Protein19.44%
Fat57.59%
Carbs22.97%

Properties

Glycemic Index
43.85
Glycemic Load
3.23
Inflammation Score
-7
Nutrition Score
13.633043413577%

Flavonoids

Naringenin
0.28mg
Kaempferol
0.04mg
Myricetin
0.09mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:174.22kcal
8.71%
Fat:11.41g
17.56%
Saturated Fat:2.61g
16.29%
Carbohydrates:10.25g
3.42%
Net Carbohydrates:8.5g
3.09%
Sugar:6.02g
6.69%
Cholesterol:196mg
65.33%
Sodium:293.59mg
12.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.67g
17.34%
Vitamin C:72.24mg
87.56%
Selenium:16.12µg
23.03%
Vitamin A:1030.78IU
20.62%
Vitamin B6:0.4mg
20.16%
Vitamin B2:0.31mg
18.16%
Vitamin K:14.05µg
13.38%
Phosphorus:128.28mg
12.83%
Vitamin E:1.79mg
11.93%
Manganese:0.23mg
11.35%
Folate:44.23µg
11.06%
Potassium:368.83mg
10.54%
Vitamin B12:0.56µg
9.25%
Vitamin B5:0.89mg
8.86%
Iron:1.47mg
8.15%
Vitamin D:1.1µg
7.33%
Fiber:1.74g
6.97%
Vitamin B1:0.09mg
6.3%
Magnesium:23.87mg
5.97%
Copper:0.11mg
5.48%
Zinc:0.8mg
5.35%
Calcium:48.7mg
4.87%
Vitamin B3:0.88mg
4.41%
Source:Allrecipes