30 min.
Preparation time
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 306g
Price Per Serving: 3.23$
409kcal
Nutrition
Calories: 409kcal
Protein: 18.83%
Fat: 33.35%
Carbs: 47.82%
Ingredients
- 0.5 pound broccolini
- 5 teaspoons canola oil divided
- 2.7 cups rice long-grain white hot cooked
- 0.3 teaspoon pepper red crushed
- 3 tablespoons roasted peanuts unsalted chopped
- 6 tablespoons spring onion divided chopped
- 2 tablespoons hoisin sauce
- 2 teaspoons honey
- 3 tablespoons soy sauce
- 4.5 tablespoons rice vinegar
- 1 cup snow peas
- 8 ounce tempeh organic cut into 1/2-inch cubes
Equipment
Directions
- Cook Broccolini in boiling water for 2 minutes or until crisp-tender.
- Drain and plunge Broccolini into ice water; drain. Squeeze dry.
- Cut into 1-inch pieces.
- Combine 3 tablespoons green onions and the next 5 ingredients (through red pepper) in a bowl.
- Heat a large, heavy skillet or wok over medium-high heat.
- Add 1 tablespoon oil to pan; swirl to coat.
- Add tempeh; stir-fry for 5 minutes or until golden brown on all sides.
- Remove tempeh from pan; keep warm.
- Add remaining 2 teaspoons oil to pan; swirl to coat.
- Add Broccolini and snow peas; stir-fry 2 minutes, stirring occasionally.
- Add tempeh and vinegar mixture to pan; bring to a boil. Divide rice evenly among 4 bowls; top with tempeh mixture.
- Sprinkle with remaining 3 tablespoons green onions and peanuts.
Nutrition Facts
Properties
Nutrition Score
20.038695573807%
Flavonoids
Nutrients percent of daily need