Tempeh and Green Bean Stir-Fry with Peanut Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Tempeh and Green Bean Stir-Fry with Peanut Sauce
30 min.
4
330kcal

Suggestions

Ingredients

  • cup bell pepper red (2-inch)
  • tablespoon brown sugar 
  • teaspoons brown sugar 
  • cups carrots thinly sliced
  •  garlic clove chopped
  • pound green beans trimmed
  • 0.8 cup spring onion divided thinly sliced
  • teaspoon soy sauce 
  • teaspoons soy sauce 
  • ounces mung bean sprouts 
  • tablespoons peanut butter natural-style (such as Smucker's)
  • tablespoon sesame oil divided
  • teaspoon sriracha 
  • teaspoon sriracha such as huy fong) hot
  • ounce tempeh organic cut into 1/3-inch strips
  • 0.3 cup water 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. To prepare peanut sauce, combine 1/4 cup water, 1 tablespoon brown sugar, 3 tablespoons peanut butter, 1 teaspoon Sriracha, and 1 teaspoon soy sauce in a medium bowl, stirring well with a whisk. Set aside.
  2. To prepare stir-fry, combine 2 teaspoons sugar, 5 teaspoons soy sauce, 1 teaspoon Sriracha, and garlic in a small bowl, stirring with a whisk.
  3. Heat a large heavy skillet over medium-high heat.
  4. Add 1 tablespoon sesame oil to pan, swirling to coat.
  5. Add tempeh and half of soy sauce mixture; stir-fry for 5 minutes or until tempeh is golden brown.
  6. Remove tempeh mixture from pan, and keep warm.
  7. Add remaining 2 teaspoons oil to pan, swirling to coat.
  8. Add carrot, bell pepper, and green beans to pan; stir-fry 3 minutes.
  9. Add 1/2 cup water; reduce heat to medium. Cover and simmer for 5 minutes or until beans are crisp-tender. Stir in remaining half of soy sauce mixture, tempeh mixture, half of onions, and bean sprouts; cook for 2 minutes or until sprouts are tender.
  10. Serve with peanut sauce and remaining half of onions.
  11. Wine Match: Hogue Late Harvest Riesling ($1
  12. has a seductive touch of sweetness from dense peach and apricot notes to balance the spicy Sriracha. At the same time, its tangy acidity cuts through the rich flavors of peanut butter and sesame oil. --Jeffery Lindenmuth

Nutrition Facts

Calories330kcal
Protein20.8%
Fat40.95%
Carbs38.25%

Properties

Glycemic Index
53.96
Glycemic Load
6.38
Inflammation Score
-10
Nutrition Score
32.309130647908%

Flavonoids

Luteolin
0.44mg
Kaempferol
1.07mg
Myricetin
0.22mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:329.81kcal
16.49%
Fat:16.43g
25.27%
Saturated Fat:3.1g
19.37%
Carbohydrates:34.54g
11.51%
Net Carbohydrates:26.95g
9.8%
Sugar:16.69g
18.55%
Cholesterol:0mg
0%
Sodium:441.58mg
19.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.77g
37.55%
Vitamin A:12839.96IU
256.8%
Vitamin K:112.49µg
107.13%
Vitamin C:76.86mg
93.16%
Manganese:1.49mg
74.36%
Folate:132.14µg
33.04%
Vitamin B6:0.63mg
31.75%
Magnesium:126.3mg
31.58%
Phosphorus:314.04mg
31.4%
Fiber:7.59g
30.35%
Vitamin B2:0.5mg
29.61%
Copper:0.59mg
29.46%
Potassium:987.02mg
28.2%
Vitamin B3:5.45mg
27.27%
Iron:4.12mg
22.89%
Vitamin E:2.8mg
18.66%
Vitamin B1:0.27mg
18.13%
Calcium:166.85mg
16.68%
Zinc:1.82mg
12.13%
Vitamin B5:1.06mg
10.59%
Selenium:2.16µg
3.09%
Source:My Recipes