Tempeh Cashew Noodles

Vegetarian
Vegan
Dairy Free
Health score
37%
Tempeh Cashew Noodles
30 min.
4
651kcal

Suggestions

This tempeh cashew noodles recipe is a delicious and nutritious dish that you're sure to love. It's a vegan and vegetarian-friendly meal packed with protein and healthy fats from the cashews and tempeh. The blend of spices and chili paste adds a kick of flavor to the dish, while the zucchini and peas provide a healthy dose of vegetables. This recipe is perfect for a quick and easy weeknight meal, as it comes together in just 30 minutes. It's a great option for those looking for a dairy-free alternative to traditional noodle dishes. The tempeh and cashews provide a satisfying texture and flavor that will leave you feeling full and satisfied. The recipe also offers a good balance of carbohydrates, proteins, and fats, making it a well-rounded and nourishing meal. Don't forget to garnish with the remaining cashews for a crunchy finish! This tempeh cashew noodles recipe is a tasty and healthy option for anyone looking to add more plant-based meals to their repertoire. It's a simple yet flavorful dish that's perfect for a quick lunch or dinner. So, if you're looking for a new and exciting way to enjoy noodles, give this recipe a try!

Ingredients

  • cup cashew pieces 
  • ounces tempeh cut in small chunks
  • 0.5 medium onion chopped
  • tablespoons olive oil 
  •  garlic clove 
  • tablespoons bragg liquid aminos 
  • tablespoons rice vinegar 
  • teaspoon sugar 
  • tablespoon sesame oil toasted
  • tablespoon chili paste depending on your taste pref to taste (such as sriracha)
  • small zucchini thinly sliced
  • 8.9 ounce udon noodles 
  • cup peas frozen

Equipment

  • blender

Directions

  1. Fry tempeh, zucchini, and onion in olive oil until the onion is soft and slightly brown.
  2. Boil water for noodles.
  3. Cook noodles according to package directions.
  4. minutes before noodles are done, add frozen peas.
  5. Rinse pasta and peas when done.
  6. In a blender, combine 3/4 cup cashews, garlic, soy sauce/braggs amino, vinegar, sugar, sesame oil, chili.
  7. Blend until smooth, and add to tempeh, zucchini-onion mixture.
  8. Pour cashew mixture over noodles, stir to combine, garnish with remaining cashews, and serve.

Nutrition Facts

Calories651kcal
Protein16.8%
Fat43.36%
Carbs39.84%

Properties

Glycemic Index
83.49
Glycemic Load
27.96
Inflammation Score
-7
Nutrition Score
21.248260869565%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:651kcal
32.55%
Fat:32.74g
50.37%
Saturated Fat:5.29g
33.07%
Carbohydrates:67.71g
22.57%
Net Carbohydrates:60.52g
22.01%
Sugar:12.39g
13.77%
Cholesterol:0mg
0%
Sodium:770.07mg
33.48%
Protein:28.54g
57.08%
Manganese:1.53mg
76.68%
Copper:1.12mg
56.15%
Phosphorus:402.41mg
40.24%
Magnesium:159.91mg
39.98%
Fiber:7.19g
28.74%
Vitamin C:22.3mg
27.03%
Vitamin K:26.09µg
24.84%
Iron:4.47mg
24.83%
Vitamin B6:0.42mg
20.83%
Zinc:3.11mg
20.74%
Vitamin B1:0.3mg
20.32%
Potassium:656.12mg
18.75%
Vitamin B2:0.31mg
18.03%
Vitamin B3:2.83mg
14.13%
Folate:55.39µg
13.85%
Selenium:7.63µg
10.9%
Calcium:97.49mg
9.75%
Vitamin E:1.44mg
9.63%
Vitamin A:344.75IU
6.89%
Vitamin B5:0.56mg
5.64%
Source:food.com