Tempeh Delight

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Tempeh Delight
120 min.
8
175kcal

Suggestions

Welcome to the world of plant-based excellence with Tempeh Delight, a recipe that transforms humble tempeh into a savory, sweet, and deeply flavorful side dish perfect for any gathering. As a cooking enthusiast, I am thrilled to share this versatile dish that effortlessly bridges the gap between health and indulgence, offering a rich umami taste that rivals any meat-based alternative. This creation is not just a meal; it is a celebration of texture and flavor, where the firm, nutty notes of tempeh are beautifully balanced by the aromatic warmth of fresh ginger and garlic, all sweetened gently by pure maple syrup.

What makes Tempeh Delight truly special is its impressive compatibility with various dietary lifestyles. Whether you are strictly vegan, gluten-free, or dairy-free, this recipe welcomes you with open arms, ensuring everyone at the table can enjoy every bite without compromise. The marinade, crafted from a harmonious blend of soy sauce, water, maple syrup, and aromatic spices, penetrates the sliced tempeh during a brief but crucial marinating period, infusing it with complex flavors that deepen with every moment in the oven.

Baking this dish is a delightful process that requires minimal effort for maximum reward. The initial covered bake allows the tempeh to absorb the marinade thoroughly, while the final uncovered stage creates a gorgeous, slightly browned crust that adds a satisfying crunch to every tender bite. With only 175 calories per serving, this side dish is a guilt-free indulgence that packs a powerful protein punch, making it an ideal addition to hearty bowls or as a standalone vegetarian feast. Prepare to be amazed by how a simple combination of pantry staples can elevate your cooking repertoire, turning a quick 120-minute preparation into a memorable culinary experience that your friends and family will eagerly request again and again.

Ingredients

  • tablespoons ginger fresh chopped
  • cloves garlic to taste
  • 0.3 cup maple syrup 
  • tablespoons olive oil 
  • 0.3 cup soya sauce 
  • 16 ounce tempeh sliced
  • 0.3 cup water 

Equipment

  • food processor
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Process soy sauce, water, maple syrup, garlic, and ginger together in a food processor or blender until smooth.
  2. Pour oil into a baking dish.
  3. Place tempeh on top of oil and pour soy sauce mixture over tempeh. Cover dish with aluminum foil and marinate for 1 to 2 hours.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Bake tempeh, covered with aluminum foil, in the preheated oven for 30 minutes.
  6. Remove aluminum foil, increase heat to 375 degrees F (190 degrees C) and continue baking until tempeh is slightly brown, about 15 minutes more.

Nutrition Facts

Calories175kcal
Protein24.58%
Fat46.91%
Carbs28.51%

Properties

Glycemic Index
13.94
Glycemic Load
3.47
Inflammation Score
-2
Nutrition Score
7.9256522681402%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:174.96kcal
8.75%
Fat:9.65g
14.85%
Saturated Fat:1.75g
10.92%
Carbohydrates:13.19g
4.4%
Net Carbohydrates:13.07g
4.75%
Sugar:6.19g
6.88%
Cholesterol:0mg
0%
Sodium:411.85mg
17.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.38g
22.75%
Manganese:1.03mg
51.38%
Vitamin B2:0.34mg
20.21%
Copper:0.34mg
16.79%
Phosphorus:162.56mg
16.26%
Magnesium:52.05mg
13.01%
Iron:1.76mg
9.8%
Vitamin B3:1.81mg
9.06%
Potassium:283.42mg
8.1%
Calcium:77.93mg
7.79%
Vitamin B6:0.15mg
7.66%
Zinc:0.77mg
5.12%
Vitamin B1:0.06mg
3.86%
Folate:15.14µg
3.78%
Vitamin E:0.51mg
3.4%
Vitamin K:2.13µg
2.03%
Vitamin B5:0.2mg
1.95%
Source:Allrecipes