Tempeh Fajitas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Tempeh Fajitas
25 min.
4
208kcal

Suggestions

Ingredients

  • 4.5 ounce mushrooms drained sliced canned
  • tablespoons corn oil 
  • tablespoon onion dried minced
  • tablespoon cilantro leaves fresh chopped
  • 0.5 cup pkt spinach frozen thawed drained chopped
  • 1.5 cups bell pepper green chopped
  • tablespoon chile peppers green chopped
  • tablespoon juice of lime 
  • tablespoons soya sauce 
  • ounce tempeh 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Saute tempeh with soy sauce and lime juice until tempeh browns. Stir in bell peppers, mushrooms, spinach, chile peppers, cilantro and dried onion.
  3. Increase heat to medium-high and cook until fluids have reduced, stirring occasionally.

Nutrition Facts

Calories208kcal
Protein23.84%
Fat53.92%
Carbs22.24%

Properties

Glycemic Index
18
Glycemic Load
1.03
Inflammation Score
-9
Nutrition Score
19.548260675824%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
2.63mg
Kaempferol
0.03mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:207.85kcal
10.39%
Fat:13.44g
20.68%
Saturated Fat:1.88g
11.72%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:9.86g
3.59%
Sugar:3.02g
3.36%
Cholesterol:0mg
0%
Sodium:672.37mg
29.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.37g
26.74%
Vitamin K:80.01µg
76.2%
Vitamin C:48.54mg
58.83%
Manganese:1.03mg
51.67%
Vitamin A:2502.16IU
50.04%
Copper:0.48mg
23.8%
Phosphorus:208.66mg
20.87%
Magnesium:76mg
19%
Vitamin B6:0.34mg
16.98%
Vitamin B2:0.28mg
16.74%
Iron:2.58mg
14.33%
Folate:55.43µg
13.86%
Potassium:484.26mg
13.84%
Vitamin B3:2.75mg
13.73%
Vitamin E:1.83mg
12.18%
Fiber:2.61g
10.44%
Calcium:102.79mg
10.28%
Vitamin B1:0.13mg
8.94%
Zinc:1.12mg
7.49%
Vitamin B5:0.55mg
5.46%
Selenium:2.62µg
3.74%
Source:Allrecipes