25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 189g
Price Per Serving: 1.69$
208kcal
Nutrition
Calories: 208kcal
Protein: 23.84%
Fat: 53.92%
Carbs: 22.24%
Ingredients
- 4.5 ounce mushrooms drained sliced canned
- 2 tablespoons corn oil
- 1 tablespoon onion dried minced
- 1 tablespoon cilantro leaves fresh chopped
- 0.5 cup pkt spinach frozen thawed drained chopped
- 1.5 cups bell pepper green chopped
- 1 tablespoon chile peppers green chopped
- 1 tablespoon juice of lime
- 2 tablespoons soya sauce
- 8 ounce tempeh
Equipment
Directions
- Heat oil in a large skillet over medium heat.
- Saute tempeh with soy sauce and lime juice until tempeh browns. Stir in bell peppers, mushrooms, spinach, chile peppers, cilantro and dried onion.
- Increase heat to medium-high and cook until fluids have reduced, stirring occasionally.
Nutrition Facts
Properties
Nutrition Score
19.548260675824%
Flavonoids
Nutrients percent of daily need