25 min.
Preparation time
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 274g
Price Per Serving: 2.07$
372kcal
Nutrition
Calories: 372kcal
Protein: 18.03%
Fat: 44.69%
Carbs: 37.28%
Ingredients
- 2 cups baby spinach
- 0.3 teaspoon pepper black freshly ground
- 0.7 cup cherry tomatoes sliced
- 0.7 cup cucumber english sliced
- 1 ounce feta cheese crumbled
- 1 garlic clove minced
- 1.5 teaspoons seasoning dried italian divided
- 3 tablespoons juice of lemon divided
- 1 teaspoon lemon zest grated
- 2 tablespoons yogurt plain low-fat
- 2 tablespoons olive oil divided
- 0.5 teaspoon paprika
- 1 cup the of 1 cos lettuce shredded
- 0.3 teaspoon salt
- 8 ounce tempeh organic cut into 24 pieces
- 4 8-inch tortillas whole-wheat ()
- 1 cup water
Equipment
Directions
- Heat a 10-inch skillet over medium-high heat.
- Add 1 tablespoon oil; swirl to coat.
- Add tempeh; saut 4 minutes or until lightly browned, turning once.
- Add 1 cup water and 2 tablespoons juice to pan; reduce heat to medium, and simmer 10 minutes, turning once.
- Combine 2 tablespoons yogurt, 1/2 teaspoon Italian seasoning, and the next 4 ingredients (through garlic) in a small bowl.
- Combine 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 teaspoon Italian seasoning, spinach, and next 5 ingredients in a bowl.
- Warm tortillas according to the package directions.
- Spread 2 teaspoons yogurt mixture over each tortilla. Top each tortilla with 3/4 cup spinach mixture and 6 pieces tempeh; roll up.
- Cut each rolled tortilla in half crosswise.
Nutrition Facts
Properties
Nutrition Score
23.986956759639%
Flavonoids
Nutrients percent of daily need