Tempeh Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Tempeh Ratatouille
45 min.
4
173kcal

Suggestions

Ingredients

  • 0.5 cup pieces bell pepper red () ( 1/2 large pepper)
  • cup cherry tomatoes halved
  • 0.3 teaspoon pepper red crushed
  • teaspoon olive oil extravirgin
  • tablespoons basil fresh chopped
  • tablespoon flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 0.8 teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • ounce mushrooms halved
  • cup onion finely chopped ( 1 large)
  • ounces tempeh organic cut into 1/2-inch cubes
  • 0.5 cup vegetable broth organic (such as Swanson Certified )
  • cup baby squash yellow cut into (1-inch) cubes ( 1/2 pound)
  • cup zucchini cut into (1/2-inch) cubes ( 1/2 pound)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 50
  2. Combine oil and tempeh in a baking pan coated with cooking spray, tossing to coat tempeh.
  3. Bake at 500 for 10 minutes or until tempeh is browned on the edges, stirring once.
  4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  5. Add onion; saut 3 minutes or until browned. Stir in salt, crushed red pepper, and garlic; saut 30 seconds.
  6. Add broth; bring to a boil. Stir in tempeh, squash, zucchini, and mushrooms; simmer 5 minutes. Stir in tomatoes and bell pepper; simmer 5 minutes.
  7. Remove from heat; stir in basil, parsley, and juice.

Nutrition Facts

Calories173kcal
Protein29.52%
Fat35.92%
Carbs34.56%

Properties

Glycemic Index
82.5
Glycemic Load
2.9
Inflammation Score
-8
Nutrition Score
18.55260886835%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
2.16mg
Luteolin
0.14mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.19mg
Quercetin
8.66mg

Nutrients percent of daily need

Calories:173kcal
8.65%
Fat:7.65g
11.76%
Saturated Fat:1.5g
9.4%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:13.9g
5.05%
Sugar:6.24g
6.94%
Cholesterol:0mg
0%
Sodium:573.89mg
24.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.14g
28.27%
Vitamin C:49.3mg
59.75%
Manganese:1.02mg
51.06%
Vitamin B2:0.54mg
31.75%
Copper:0.59mg
29.35%
Phosphorus:252.88mg
25.29%
Vitamin K:25.61µg
24.39%
Vitamin B6:0.45mg
22.44%
Vitamin A:1121.43IU
22.43%
Potassium:766.06mg
21.89%
Vitamin B3:4.3mg
21.48%
Magnesium:72.79mg
18.2%
Folate:62.42µg
15.6%
Iron:2.6mg
14.42%
Vitamin B5:1.29mg
12.88%
Vitamin B1:0.16mg
10.96%
Fiber:2.65g
10.59%
Calcium:95.07mg
9.51%
Zinc:1.33mg
8.88%
Selenium:6.04µg
8.63%
Vitamin E:0.8mg
5.32%
Vitamin B12:0.07µg
1.13%
Source:My Recipes