45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 305g
Price Per Serving: 2.17$
173kcal
Nutrition
Calories: 173kcal
Protein: 29.52%
Fat: 35.92%
Carbs: 34.56%
Ingredients
- 0.5 cup pieces bell pepper red () ( 1/2 large pepper)
- 1 cup cherry tomatoes halved
- 0.3 teaspoon pepper red crushed
- 1 teaspoon olive oil extravirgin
- 2 tablespoons basil fresh chopped
- 1 tablespoon flat-leaf parsley fresh chopped
- 2 garlic cloves minced
- 0.8 teaspoon kosher salt
- 1 teaspoon juice of lemon fresh
- 8 ounce mushrooms halved
- 1 cup onion finely chopped ( 1 large)
- 8 ounces tempeh organic cut into 1/2-inch cubes
- 0.5 cup vegetable broth organic (such as Swanson Certified )
- 1 cup baby squash yellow cut into (1-inch) cubes ( 1/2 pound)
- 1 cup zucchini cut into (1/2-inch) cubes ( 1/2 pound)
Equipment
Directions
- Preheat oven to 50
- Combine oil and tempeh in a baking pan coated with cooking spray, tossing to coat tempeh.
- Bake at 500 for 10 minutes or until tempeh is browned on the edges, stirring once.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add onion; saut 3 minutes or until browned. Stir in salt, crushed red pepper, and garlic; saut 30 seconds.
- Add broth; bring to a boil. Stir in tempeh, squash, zucchini, and mushrooms; simmer 5 minutes. Stir in tomatoes and bell pepper; simmer 5 minutes.
- Remove from heat; stir in basil, parsley, and juice.
Nutrition Facts
Properties
Nutrition Score
18.55260886835%
Flavonoids
Nutrients percent of daily need