Tempeh Sloppy Joes with Coleslaw

Vegetarian
Dairy Free
Health score
32%
Tempeh Sloppy Joes with Coleslaw
45 min.
6
338kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously satisfying twist on a classic favorite? Our Tempeh Sloppy Joes with Coleslaw are not only a feast for the taste buds but also a wholesome, vegetarian delight that everyone will love. Packed with flavor and nutrition, this dish is perfect for those seeking a hearty meal without the meat.

Imagine sinking your teeth into a warm, toasted hamburger bun filled with a savory mixture of crumbled organic tempeh, sautéed onions, and a rich tomato sauce, all seasoned to perfection with smoked paprika and a hint of sweetness from brown sugar. Each bite is complemented by a refreshing coleslaw made from crisp cabbage and shredded carrots, tossed in a light mayonnaise dressing that adds a creamy texture without the dairy.

Ready in just 45 minutes, this recipe serves six, making it ideal for family dinners or gatherings with friends. With only 338 calories per serving, you can indulge guilt-free while enjoying a balanced meal that provides a satisfying mix of protein, healthy fats, and carbohydrates. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, these Tempeh Sloppy Joes are sure to impress. Get ready to savor a dish that’s not only delicious but also nourishing!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoons brown sugar 
  • cups thinly cabbage shredded
  • 0.5 cup carrots shredded ( 1 medium)
  • ounce hamburger buns 
  • tablespoons mayonnaise light
  • tablespoon olive oil 
  • cup onion chopped ( 1 medium)
  • teaspoon paprika smoked spanish
  • teaspoon salt divided
  • pound tempeh organic crumbled
  • tablespoons tomato paste 
  • teaspoons water 
  • cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion; saut 2 minutes or until soft.
  3. Add tempeh; saut 6 minutes or until beginning to brown.
  4. Combine tomato paste, vinegar, brown sugar, paprika, 3/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl.
  5. Add tomato mixture to tempeh; stir to combine. Stir in 3 cups water. Simmer until mixture is thick and liquid is almost evaporated (about 20 minutes), stirring often.
  6. Remove from heat; keep warm.
  7. Combine mayonnaise, 2 teaspoons water, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a medium bowl.
  8. Add shredded cabbage and carrot, tossing well to combine.
  9. Top each of 6 bottom halves of hamburger buns with about 3/4 cup tempeh filling. Top each serving with about 1/3 cup cabbage mixture, and cover with top half of each bun.
  10. Serve sloppy joes immediately.

Nutrition Facts

Calories338kcal
Protein22.14%
Fat34.21%
Carbs43.65%

Properties

Glycemic Index
56.14
Glycemic Load
16.21
Inflammation Score
-9
Nutrition Score
19.934347950894%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1.34mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:337.75kcal
16.89%
Fat:13.37g
20.57%
Saturated Fat:2.56g
16.02%
Carbohydrates:38.39g
12.8%
Net Carbohydrates:35.51g
12.91%
Sugar:9.12g
10.13%
Cholesterol:0.75mg
0.25%
Sodium:728.88mg
31.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.47g
38.93%
Manganese:1.38mg
69.17%
Vitamin A:2107.59IU
42.15%
Vitamin K:35.52µg
33.83%
Phosphorus:274.33mg
27.43%
Copper:0.55mg
27.39%
Vitamin B2:0.44mg
25.94%
Iron:4.15mg
23.04%
Vitamin B1:0.34mg
22.47%
Vitamin C:17.72mg
21.48%
Vitamin B3:4.27mg
21.37%
Magnesium:85.46mg
21.37%
Folate:81.61µg
20.4%
Calcium:179.87mg
17.99%
Selenium:12.41µg
17.72%
Potassium:596.14mg
17.03%
Vitamin B6:0.31mg
15.25%
Fiber:2.88g
11.52%
Zinc:1.39mg
9.29%
Vitamin E:1.12mg
7.49%
Vitamin B5:0.37mg
3.73%
Vitamin B12:0.15µg
2.43%
Source:My Recipes