Tempting Tuna Salad

Health score
4%
Tempting Tuna Salad
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AntipastiStarterSnackAppetizer
10 min.
10
68kcal

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Ingredients

  • 2 Tbsp miracle whip dressing light
  • 0.3 cup grapes red seedless halved
  • 0.3 cup planters walnut pieces 
  • 6 oz tuna in water white flaked drained canned
  • 32  wheat snack crackers thin

Equipment

  • bowl

Directions

  1. Mix tuna with dressing in medium bowl.
  2. Stir in walnuts and grapes.
  3. Serve with crackers.

Nutrition Facts

Calories68kcal
Protein23.74%
Fat41.27%
Carbs34.99%

Properties

Glycemic Index
6.6
Glycemic Load
0.34
Inflammation Score
-1
Nutrition Score
2.8969565655874%

Flavonoids

Cyanidin
0.08mg

Nutrients percent of daily need

Calories:68.28kcal
3.41%
Fat:3.18g
4.9%
Saturated Fat:0.44g
2.77%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:5.37g
1.95%
Sugar:1.8g
2%
Cholesterol:6.41mg
2.14%
Sodium:109.45mg
4.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Selenium:11.68µg
16.69%
Vitamin B3:1.73mg
8.64%
Vitamin B12:0.44µg
7.29%
Manganese:0.11mg
5.29%
Vitamin B6:0.07mg
3.67%
Phosphorus:34.34mg
3.43%
Iron:0.54mg
2.98%
Copper:0.06mg
2.97%
Fiber:0.7g
2.8%
Magnesium:8.8mg
2.2%
Potassium:51.61mg
1.47%
Zinc:0.21mg
1.37%
Vitamin D:0.2µg
1.36%
Vitamin B2:0.02mg
1.23%
Vitamin B1:0.02mg
1.18%
Calcium:10.34mg
1.03%
AntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePescatarian
Source:Kraft Recipes

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