Tempura Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Tempura Asparagus
120 min.
4
186kcal

Suggestions

Ingredients

  • 1 bunch asparagus 
  • 1 teaspoon ground coriander 
  • 1 teaspoon kosher salt 
  • 2  lemons cut into wedges
  • 1 cup rice flour 
  • 4 servings sea salt 
  • 0.5 cup soda water 

Equipment

  • paper towels
  • whisk
  • mixing bowl
  • peeler

Directions

  1. Preheat fryer to 350 degrees F.
  2. Cut the tough and fibrous bottoms off the asparagus and peel stems with a vegetable peeler. In a mixing bowl, combine flour, salt, and coriander.
  3. Whisk in soda water just until incorporated with the dry ingredients.
  4. Let the batter rest at room temperature for 1 hour. Dip asparagus in batter and place in fryer until golden brown, about 3 minutes.
  5. Place on paper towels to drain and sprinkle with sea salt.
  6. Serve with lemon wedges.

Nutrition Facts

Calories186kcal
Protein11.16%
Fat4.35%
Carbs84.49%

Properties

Glycemic Index
31.38
Glycemic Load
22.68
Inflammation Score
-7
Nutrition Score
14.375652251036%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.03mg
Isorhamnetin
6.41mg
Kaempferol
1.58mg
Myricetin
0.27mg
Quercetin
16.34mg

Nutrients percent of daily need

Calories:186.05kcal
9.3%
Fat:0.95g
1.47%
Saturated Fat:0.23g
1.41%
Carbohydrates:41.72g
13.91%
Net Carbohydrates:36.68g
13.34%
Sugar:3.51g
3.9%
Cholesterol:0mg
0%
Sodium:784.88mg
34.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Vitamin K:46.8µg
44.57%
Vitamin C:35.03mg
42.45%
Manganese:0.69mg
34.29%
Fiber:5.04g
20.18%
Vitamin A:862.38IU
17.25%
Folate:66.04µg
16.51%
Iron:2.96mg
16.46%
Vitamin B6:0.32mg
16%
Vitamin B1:0.24mg
15.92%
Copper:0.29mg
14.59%
Selenium:8.98µg
12.82%
Vitamin B3:2.2mg
11%
Phosphorus:108.39mg
10.84%
Vitamin B2:0.18mg
10.55%
Potassium:339.26mg
9.69%
Vitamin E:1.4mg
9.31%
Magnesium:36.04mg
9.01%
Vitamin B5:0.74mg
7.38%
Zinc:1.01mg
6.77%
Calcium:50.54mg
5.05%