Tempura Battered Onion Rings

Gluten Free
Dairy Free
Health score
4%
Tempura Battered Onion Rings
20 min.
4
341kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoon baking soda 
  • cup beer (use enough until you get pancake batter consistency)
  • servings pepper black freshly ground
  •  egg yolk 
  • servings oil for frying
  • 1.5 cups rice flour plus more, for dredging
  • 0.5 teaspoon salt plus more for seasoning
  • large onions sweet cut into 1/ rings, thin skins removed

Equipment

  • paper towels
  • whisk
  • mixing bowl
  • dutch oven

Directions

  1. Fill a large Dutch oven or fryer with oil and preheat to 350 degrees F.
  2. Sift dry ingredients into a large mixing bowl and make a well in the center. Crack the egg yolk into a separate bowl and break it up with a fork.
  3. Add this to the well in the middle of the flour and slowly pour in the beer as you whisk. Gradually make wider circles with the whisk to incorporate the dry ingredients from the edges - this will minimize the chance of lumps. Continue until all the dry ingredients are mixed and the batter is of a smooth consistency.
  4. Take the onion rings and remove the thin membrane found between the layers; (otherwise the batter won't stick as well). In a large dish add some rice flour, and season with salt and pepper, to taste. Coat each ring in the flour. Dip in the batter and fry in hot oil in batches until golden.
  5. Drain on paper towels and season with salt.

Nutrition Facts

Calories341kcal
Protein7.31%
Fat13.85%
Carbs78.84%

Properties

Glycemic Index
59.38
Glycemic Load
33.34
Inflammation Score
-7
Nutrition Score
11.290434816609%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
2.36mg
Myricetin
1.9mg
Quercetin
24.04mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:340.65kcal
17.03%
Fat:5.01g
7.7%
Saturated Fat:0.88g
5.49%
Carbohydrates:64.15g
21.38%
Net Carbohydrates:60.93g
22.15%
Sugar:8.43g
9.37%
Cholesterol:48.6mg
16.2%
Sodium:1156.73mg
50.29%
Alcohol:2.3g
100%
Alcohol %:0.94%
100%
Protein:5.95g
11.89%
Manganese:0.9mg
44.84%
Vitamin B6:0.53mg
26.32%
Calcium:233.83mg
23.38%
Phosphorus:196.09mg
19.61%
Selenium:12.81µg
18.29%
Folate:52.05µg
13.01%
Fiber:3.22g
12.89%
Vitamin B1:0.16mg
10.85%
Magnesium:42.3mg
10.58%
Vitamin B3:2.11mg
10.54%
Vitamin C:7.96mg
9.65%
Copper:0.18mg
9.13%
Vitamin B5:0.82mg
8.19%
Potassium:273.07mg
7.8%
Iron:1.34mg
7.46%
Vitamin K:6.52µg
6.21%
Zinc:0.82mg
5.48%
Vitamin E:0.82mg
5.46%
Vitamin B2:0.09mg
5.16%
Vitamin B12:0.1µg
1.66%
Vitamin D:0.24µg
1.62%
Vitamin A:77.57IU
1.55%