Tempura Fried Calamari

Dairy Free
Health score
18%
Tempura Fried Calamari
100 min.
4
259kcal

Suggestions


If you're looking to impress your guests with a delightful and crispy appetizer, look no further than Tempura Fried Calamari! This dish is not only a fantastic addition to any antipasti platter, but it also serves as a perfect starter or snack for any occasion. With its light and airy batter, this calamari is a true crowd-pleaser that will have everyone coming back for more.

What makes this recipe even more appealing is that it is completely dairy-free, making it suitable for those with dietary restrictions. The combination of fresh squid, a light tempura batter, and the right frying technique results in a dish that is both tender and crunchy. The secret lies in using ice-cold sparkling water, which creates a wonderfully crisp texture that elevates the calamari to new heights.

In just 100 minutes, you can whip up this delectable dish that serves four people, all while keeping the calorie count at a reasonable 259 kcal per serving. Whether you're hosting a dinner party or simply enjoying a cozy night in, Tempura Fried Calamari is sure to be a hit. Pair it with zesty lime or lemon wedges and your favorite dipping sauces, and watch as your guests savor every bite. Get ready to dive into a culinary adventure that will tantalize your taste buds!

Ingredients

  • pound squid rings cleaned
  •  egg yolk 
  • cup seltzer water ice cold (the colder the better)
  • 0.1 teaspoon baking soda 
  • teaspoon salt 
  • 0.3 cup cornstarch 
  • 0.8 cup regular flour plus more for sprinkling on squid
  • servings canola oil for frying

Equipment

  • paper towels
  • pot
  • sieve
  • wooden spoon
  • chopsticks
  • deep fryer

Directions

  1. Slice the squid tubes into rings: Slice the squid tubes into rings about 1/2-inch to 3/4-inch wide. Leave the tentacles whole.
  2. Heat oil in a deep fryer or large heavy pot: This recipe was designed for a deep-fryer, but you can also fill a large, heavy-bottomed pot (keep a lid nearby, for safety reasons) halfway with oil, about 3 inches deep.
  3. Heat the oil to 360-370°F.
  4. Mix dry ingredients: While the oil is heating, mix all the dry ingredients together well.
  5. Mix sparkling water with egg yolk, then mix with dry ingredients: Once the oil has reached 360°F, take the sparkling water out of the refrigerator and mix it with the egg yolk. Immediately mix it in with the dry ingredients.
  6. Mix quickly. Do not worry if there are clumps or lumps. Over-mixing may cause the batter to become chewy when cooked.
  7. Sprinkle squid pieces with flour. Use a small sieve to lightly dust the squid pieces with rice flour or regular flour. This will help the batter adhere to the squid.
  8. Dip squid pieces in batter and fry in hot oil: Working in small batches at a time (about 6 pieces), dip the squid pieces in the batter. Pick them up one by one and gently put them in the hot oil. (Note if your fingers are coated with the batter, it will help protect them from splatter.)
  9. When the squid pieces are in the oil, use a chopstick or the handle of a wooden spoon to dislodge any squid pieces that may have become stuck from the bottom of the pot or fryer. Fry for 45 seconds to 1 minute, and remove to paper towels to drain.
  10. Note that when done, they will NOT be golden brown, but more of a pale yellow or tan.
  11. Repeat with the rest of the squid. Working in batches will help keep the oil temperature from falling too far while you are frying the squid.
  12. Serve immediately with lime or lemon wedges, soy sauce, ponzu sauce, Tabasco or another hot sauce.
  13. Once the cooking oil has completely cooled (after about 2 hours), strain it through a paper towel-lined sieve, and save it to reuse the next time you want to deep fry seafood.

Nutrition Facts

Calories259kcal
Protein33.24%
Fat20.78%
Carbs45.98%

Properties

Glycemic Index
18.75
Glycemic Load
12.94
Inflammation Score
-2
Nutrition Score
18.479565153627%

Nutrients percent of daily need

Calories:259.36kcal
12.97%
Fat:5.79g
8.91%
Saturated Fat:1.35g
8.41%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:28.14g
10.23%
Sugar:0.09g
0.1%
Cholesterol:312.82mg
104.27%
Sodium:681.23mg
29.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.85g
41.69%
Copper:2.19mg
109.42%
Selenium:61.49µg
87.85%
Vitamin B2:0.61mg
35.69%
Phosphorus:294.51mg
29.45%
Vitamin B12:1.56µg
26.03%
Vitamin B3:3.86mg
19.28%
Vitamin B1:0.21mg
14.31%
Zinc:2.07mg
13.79%
Folate:55.13µg
13.78%
Vitamin E:1.93mg
12.87%
Iron:2.03mg
11.28%
Magnesium:43.65mg
10.91%
Manganese:0.21mg
10.42%
Potassium:310.49mg
8.87%
Vitamin B5:0.8mg
8.04%
Vitamin C:5.33mg
6.46%
Calcium:49.09mg
4.91%
Vitamin B6:0.09mg
4.48%
Fiber:0.7g
2.82%
Vitamin A:102.31IU
2.05%
Vitamin D:0.24µg
1.62%